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Black Gram Soup Recipe

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Split Black Gram Lentil Soup Urad Dal Recipe
Split Black Gram Lentil Soup Urad Dal Recipe from veggiefoodrecipes.com

Description

Black gram soup is a popular soup in Indian cuisine. It is a hearty and nutritious soup made with black gram, also known as urad dal. This soup is typically served with rice or bread and is perfect for a cold winter day. The soup has a creamy texture and a mild flavor, which makes it a great option for those who like mild soups.

Prep Time

The prep time for black gram soup is about 10 minutes. This includes washing and soaking the black gram.

Cook Time

The cook time for black gram soup is about 30 minutes.

Ingredients

  • 1 cup black gram (urad dal)
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • 1 tomato, chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 4 cups water
  • 2 tablespoons oil
  • Salt to taste

Equipment

  • Pressure cooker or a deep pot
  • Blender (optional)

Method

  1. Wash the black gram and soak it in water for at least 4 hours.
  2. In a pressure cooker or a deep pot, heat 2 tablespoons of oil.
  3. Add cumin seeds and let them splutter.
  4. Add chopped onion and garlic and sauté until golden brown.
  5. Add chopped tomato and cook until it turns mushy.
  6. Drain the water from the soaked black gram and add it to the pot.
  7. Add coriander powder, turmeric powder, red chili powder, and salt to taste.
  8. Add 4 cups of water and mix well.
  9. Cook the black gram until it is soft and tender. If using a pressure cooker, cook for 2-3 whistles.
  10. Once the black gram is cooked, let it cool down and then blend it to a smooth consistency. You can skip this step if you prefer a chunky texture.
  11. Transfer the soup back to the pot and reheat it.
  12. Adjust the seasoning to taste.

Notes

  • You can add more water if you prefer a thinner consistency.
  • If you don't have a pressure cooker, you can cook the black gram in a deep pot. It will take longer to cook.
  • You can skip blending the soup if you prefer a chunky texture.
  • You can garnish the soup with cilantro or cream.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 150
  • Protein: 7g
  • Fat: 5g
  • Carbohydrates: 20g
  • Fiber: 6g

Recipes FAQ

What is black gram?

Black gram, also known as urad dal, is a type of lentil that is commonly used in Indian cuisine. It is high in protein and fiber and is a great source of energy.

Can I use canned black gram?

Yes, you can use canned black gram if you don't have access to fresh black gram. However, fresh black gram is always a better option as it is healthier and has a better flavor.

Can I make this soup in advance?

Yes, you can make this soup in advance and store it in the fridge for up to 3 days. Reheat it on the stove or in the microwave before serving.

Recipe Tips

  • Soak the black gram for at least 4 hours before cooking to ensure it cooks evenly.
  • Use a pressure cooker to save time and ensure the black gram is cooked properly.
  • Blend the soup to a smooth consistency for a creamier texture.
  • Garnish the soup with cilantro or cream for added flavor.

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