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Frontera Grill Tortilla Soup Recipe

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Frontera Authentic Taqueria Tortilla Chips, Thick And Crunchy, 12 Oz.
Frontera Authentic Taqueria Tortilla Chips, Thick And Crunchy, 12 Oz. from www.walmart.com

Description

Frontera Grill Tortilla Soup is a delicious and hearty soup that is perfect for any occasion. This soup is made with a variety of ingredients such as tomatoes, onions, garlic, and spices, and is topped with crispy tortilla strips, avocado, and cheese. It is a healthy and flavorful meal that is sure to satisfy your hunger.

Prep Time

The prep time for this recipe is about 20 minutes.

Cook Time

The cook time for this recipe is about 40 minutes.

Ingredients

  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 4 cups chicken broth
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (8.75 ounces) whole kernel corn, drained
  • 2 tablespoons chopped fresh cilantro
  • 4 corn tortillas, cut into strips
  • 1 avocado, diced
  • 1/2 cup shredded Monterey Jack cheese

Equipment

  • Dutch oven or large pot
  • Knife and cutting board
  • Baking sheet
  • Spatula
  • Measuring cups and spoons

Method

  1. Heat the oil in a Dutch oven or large pot over medium heat.
  2. Add the onion and garlic and cook for 5 minutes or until softened.
  3. Add the cumin, oregano, and cayenne pepper and cook for 1 minute.
  4. Add the tomatoes and their juice, chicken broth, black beans, and corn.
  5. Bring to a boil, then reduce heat and simmer for 20 minutes.
  6. Meanwhile, preheat the oven to 400°F.
  7. Place the tortilla strips on a baking sheet and bake for 5-7 minutes or until crispy.
  8. Stir the cilantro into the soup and season with salt and pepper to taste.
  9. To serve, ladle the soup into bowls and top with the crispy tortilla strips, diced avocado, and shredded Monterey Jack cheese.

Notes

This soup can be made vegetarian by using vegetable broth instead of chicken broth. You can also add cooked chicken or beef to make it a heartier meal.

Nutrition Info

  • Calories: 278
  • Fat: 13g
  • Saturated Fat: 4g
  • Cholesterol: 14mg
  • Sodium: 1,100mg
  • Carbohydrates: 31g
  • Fiber: 9g
  • Sugar: 5g
  • Protein: 12g

Recipes FAQ

Can I freeze the soup?

Yes, you can freeze the soup. Let it cool completely and then transfer it to a freezer-safe container. It will keep in the freezer for up to 3 months.

Can I use canned corn instead of frozen?

Yes, you can use canned corn instead of frozen. Just be sure to drain it well before adding it to the soup.

Can I use flour tortillas instead of corn tortillas for the crispy strips?

Yes, you can use flour tortillas instead of corn tortillas, but the texture will be different.

Recipe Tips

  • For extra flavor, you can add a diced jalapeño pepper to the soup.
  • If you don't have fresh cilantro, you can use dried cilantro instead.
  • Top the soup with a dollop of sour cream for added creaminess.
  • If you like your soup spicier, add more cayenne pepper or a diced chipotle pepper in adobo sauce.

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