Ham Beans 15 Bean Soup Recipe

March 29, 2023 Post a Comment

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Slow Cooker Ham and Bean Soup Healthy Crockpot Recipe from www.wellplated.com

Description

This Ham Beans 15 Bean Soup Recipe is a classic comfort food that warms up your body and soul on a chilly day. It is a hearty and nutritious soup, loaded with fiber, protein, and vitamins from the mix of 15 different types of beans. The dish is versatile, and you can add your favorite vegetables, herbs, and spices to enhance the flavor and make it your own.

Prep Time

The prep time for this recipe is approximately 10-15 minutes, depending on how much chopping and slicing you need to do.

Cook Time

The cook time for this recipe is around 2 hours, which allows the flavors to blend together and the beans to soften.

Ingredients

1 pound of mixed dry beans (15 bean soup mix)
1 large onion, chopped
3 garlic cloves, minced
2 celery stalks, chopped
2 carrots, peeled and chopped
1 ham hock or 2 cups of diced ham
8 cups of water or chicken broth
1 teaspoon of salt
1/2 teaspoon of black pepper
1 bay leaf
1 tablespoon of olive oil

Equipment

A large pot
A wooden spoon
A sharp knife
A cutting board
A ladle

Method

Sort and rinse the beans in a colander under running water.
In a large pot, heat the olive oil over medium heat.
Add the chopped onion, garlic, celery, and carrots. Cook for 5 minutes until the vegetables are tender.
Add the ham hock or diced ham to the pot.
Pour the water or chicken broth over the ham and vegetables.
Add the rinsed beans, salt, pepper, and bay leaf to the pot.
Bring the soup to a boil, then reduce the heat to low and cover the pot.
Simmer the soup for 2 hours or until the beans are tender.
Remove the bay leaf and ham hock from the soup (if using).
Using an immersion blender or a ladle, puree some of the soup to thicken it (optional).
Adjust the seasoning to taste and serve hot.

Notes

You can soak the beans overnight in water to reduce the cooking time and make them easier to digest.
Feel free to add other vegetables such as potatoes, tomatoes, kale, or spinach to the soup.
If you don't have a ham hock, you can use bacon, smoked sausage, or turkey instead.
This soup freezes well, so you can make a large batch and store it in the freezer for up to 3 months.

Nutrition Info

This recipe yields approximately 8 servings. Each serving contains:

Calories: 370
Total fat: 10g
Saturated fat: 3g
Cholesterol: 30mg
Sodium: 930mg
Total carbohydrates: 47g
Dietary fiber: 17g
Sugar: 4g
Protein: 26g

Recipes FAQ

Can I use canned beans instead of dry beans? Yes, you can use canned beans instead of dry beans, but the texture and flavor of the soup may be different. If using canned beans, rinse and drain them before adding them to the pot, and reduce the cooking time to 30-45 minutes. Can I make this soup in a slow cooker? Yes, you can make this soup in a slow cooker. Follow the same steps for sautéing the vegetables and browning the ham, then transfer everything to the slow cooker with the beans, water, and seasonings. Cook on low for 8 hours or high for 4 hours. How do I store and reheat the leftover soup? Let the soup cool to room temperature, then transfer it to an airtight container and store it in the refrigerator for up to 5 days or in the freezer for up to 3 months. To reheat, transfer the soup to a pot and heat it over medium-low heat, stirring occasionally, until heated through.

Recipe Tips

If you prefer a thicker soup, puree more of the soup using an immersion blender or a regular blender.
If you like a spicier soup, add some red pepper flakes or cayenne pepper to the pot.
To make the soup vegetarian or vegan, omit the ham hock or diced ham and use vegetable broth instead of chicken broth.
For a creamier soup, add a splash of heavy cream or coconut milk to the pot before serving.

Enjoy this Ham Beans 15 Bean Soup Recipe with a slice of crusty bread or some crackers for a satisfying meal that will warm you up from the inside out.