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Nutrisystem Free Soup Recipe

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Description

Nutrisystem is a weight loss program that focuses on providing nutritious and balanced meals to its clients. One of the most popular meals in the Nutrisystem program is their free soups. These soups are not only delicious, but they are also low in calories and high in nutrients. This recipe is a great way to enjoy a healthy and comforting meal while still staying on track with your weight loss goals.

Prep Time

Preparation time for this Nutrisystem free soup recipe is about 10 minutes. However, it is important to note that the recipe requires some chopping and dicing of vegetables, which may take a little longer if you are not experienced in the kitchen.

Cook Time

Cooking time for this Nutrisystem free soup recipe is approximately 20-25 minutes.

Ingredients

  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 zucchini, diced
  • 1 yellow squash, diced
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Equipment

  • Cutting board
  • Knife
  • Large pot
  • Wooden spoon

Method

  1. Heat a large pot over medium-high heat.
  2. Add the onion and garlic and sauté until the onion is translucent, about 2-3 minutes.
  3. Add the carrot and celery and sauté for another 2-3 minutes.
  4. Add the zucchini and yellow squash and sauté for another 2-3 minutes.
  5. Add the can of diced tomatoes, vegetable broth, dried basil, and dried oregano to the pot.
  6. Bring the soup to a boil, then reduce the heat and let it simmer for 10-15 minutes.
  7. Season with salt and pepper to taste.

Notes

This Nutrisystem free soup recipe is a great way to get your daily dose of vegetables in a tasty and satisfying way. The recipe can be easily adapted to include your favorite veggies or to make it more filling by adding some cooked chicken or beans.

Nutrition Info

This Nutrisystem free soup recipe yields about 4 servings. Each serving contains approximately:
  • Calories: 80
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 4g
  • Fat: 1g

Recipes FAQ

Can I freeze this soup?

Yes, this soup can be frozen for up to 3 months. Simply let the soup cool completely, then transfer it to a freezer-safe container and freeze.

Can I use fresh herbs instead of dried?

Yes, you can use fresh basil and oregano instead of dried. Simply double the amount of herbs called for in the recipe.

Can I add meat to this soup?

Yes, you can add cooked chicken or ground turkey to this soup to make it more filling and satisfying.

Recipe Tips

  • Make sure to chop all of the vegetables into small, bite-sized pieces so that they cook evenly.
  • If you like your soup to be a little spicy, you can add a pinch of red pepper flakes to the pot.
  • Serve this soup with a slice of whole grain bread or a side salad for a complete and satisfying meal.

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