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Recipe For Broccoli Soup Without Cheese

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Easy Broccoli Cheese Soup Cafe Delites Cravings Happen
Easy Broccoli Cheese Soup Cafe Delites Cravings Happen from cravingshappen.com

Description

Broccoli soup is a comforting and healthy dish that is perfect for any season. This recipe does not include cheese and uses simple ingredients to create a delicious and creamy soup that is perfect for those who are lactose intolerant or prefer a dairy-free diet.

Prep Time

The preparation time for this recipe is approximately 15 minutes.

Cook Time

The cooking time for this recipe is approximately 30 minutes.

Ingredients

  • 1 head broccoli, chopped
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups chicken or vegetable broth
  • 1/2 cup coconut milk
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Equipment

  • Saucepan or Dutch oven
  • Blender or immersion blender

Method

  1. In a large saucepan or Dutch oven, heat the olive oil over medium heat.
  2. Add the chopped onion and garlic and sauté until softened and fragrant.
  3. Add the chopped broccoli and stir for a few minutes.
  4. Add the chicken or vegetable broth and bring to a boil.
  5. Reduce the heat and let simmer for about 20 minutes or until the broccoli is tender.
  6. Remove from heat and let cool for a few minutes.
  7. Using an immersion blender or transferring to a blender, blend the soup until smooth and creamy.
  8. Return the soup to the saucepan or Dutch oven and stir in the coconut milk.
  9. Season with salt and pepper to taste.
  10. Serve hot and enjoy!

Notes

For a thicker soup, add less broth or more broccoli. For a thinner soup, add more broth or coconut milk.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains approximately:
  • Calories: 160
  • Fat: 12g
  • Carbohydrates: 10g
  • Protein: 5g
  • Sugar: 2g
  • Sodium: 650mg

Recipes FAQ

Can I use frozen broccoli?

Yes, you can use frozen broccoli for this recipe. However, fresh broccoli will give the soup a better flavor.

Can I use almond milk instead of coconut milk?

Yes, you can use almond milk or any other non-dairy milk of your choice.

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Let it cool completely before transferring to an airtight container.

Recipe Tips

  • Use a high-quality broth for the best flavor.
  • For added nutrition, add some spinach or kale to the soup.
  • If you don't have an immersion blender, let the soup cool completely before transferring to a blender.
  • Adjust the seasonings to your liking.

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