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Albondigas Soup Recipe With Zucchini

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Authentic Albondigas Soup Recipe With Mint Blog Dandk
Authentic Albondigas Soup Recipe With Mint Blog Dandk from blog.dandkmotorsports.com

Description

Albondigas soup is a traditional Mexican soup made with meatballs, vegetables, and a flavorful broth. This recipe adds a healthy twist by incorporating zucchini into the mix. The zucchini adds an extra layer of texture and nutrition to this already delicious soup.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 pound ground beef
  • 1/2 cup cooked rice
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cumin
  • 6 cups chicken broth
  • 1 can diced tomatoes
  • 2 small zucchinis, diced
  • 1/2 cup chopped fresh cilantro
  • 1 lime, cut into wedges

Equipment

  • Large pot
  • Mixing bowl
  • Measuring cups and spoons
  • Cutting board and knife

Method

  1. In a mixing bowl, combine the ground beef, cooked rice, breadcrumbs, egg, onion, garlic, salt, pepper, and cumin. Mix well with your hands.
  2. Form the mixture into small meatballs, about 1 inch in diameter.
  3. In a large pot, bring the chicken broth to a boil over medium-high heat.
  4. Add the meatballs to the pot, along with the can of diced tomatoes and diced zucchini. Stir gently to combine.
  5. Lower the heat to medium-low and let the soup simmer for 30-35 minutes, or until the meatballs are cooked through and the zucchini is tender.
  6. Add the chopped cilantro to the pot and stir to combine.
  7. Serve hot, with a wedge of lime on the side.

Notes

This recipe can easily be doubled or tripled to feed a larger crowd. Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains:
  • Calories: 280
  • Total fat: 14g
  • Saturated fat: 5g
  • Cholesterol: 91mg
  • Sodium: 1170mg
  • Total carbohydrates: 16g
  • Dietary fiber: 2g
  • Sugar: 4g
  • Protein: 21g

Recipes FAQ

What can I use instead of ground beef?

You can use ground turkey, chicken, or pork instead of ground beef.

Can I use a different type of rice?

Yes, you can use any type of rice you prefer. Just make sure it is fully cooked before adding it to the meatball mixture.

Can I use canned zucchini?

Fresh zucchini is recommended for this recipe, but if you must use canned zucchini, make sure to drain and rinse it well before adding it to the soup.

Recipe Tips

  • For a spicier soup, add a diced jalapeño pepper to the pot along with the other vegetables.
  • If you have any leftover soup, try pouring it over cooked rice for a delicious and filling meal.
  • You can also freeze leftover soup for up to 3 months. Just be sure to thaw it in the refrigerator overnight before reheating.

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