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Beet And Potato Soup Recipe

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Beet Sweet Potato Soup Recipe
Beet Sweet Potato Soup Recipe from www.primaverakitchen.com

Description

Beet and Potato Soup is a hearty and healthy dish that is perfect for chilly weather. This soup is a combination of beets, potatoes, and other vegetables that create a rich and flavorful broth. It is easy to make and can be enjoyed as a starter or as a main course.

Prep Time

Preparing the ingredients for this soup takes approximately 15-20 minutes.

Cook Time

The cooking time for this soup is approximately 30-40 minutes.

Ingredients

  • 4 medium-sized beets
  • 2 large potatoes
  • 1 onion
  • 2 cloves of garlic
  • 4 cups of vegetable broth
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 tablespoon of lemon juice
  • Fresh parsley for garnish (optional)

Equipment

  • A large pot
  • A cutting board
  • A sharp knife
  • A blender or immersion blender

Method

  1. Peel and chop the beets, potatoes, onion, and garlic.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the chopped onion and garlic to the pot and sauté until they are soft and fragrant, about 3-4 minutes.
  4. Add the chopped beets and potatoes to the pot and stir to combine with the onion and garlic. Cook for another 5-7 minutes.
  5. Add the vegetable broth, salt, and black pepper to the pot and bring to a boil.
  6. Reduce the heat to low and let the soup simmer for 20-25 minutes, or until the vegetables are tender.
  7. Remove the pot from the heat and let it cool for a few minutes.
  8. Using a blender or immersion blender, blend the soup until it is smooth and creamy.
  9. Stir in the lemon juice.
  10. Serve the soup hot, garnished with fresh parsley if desired.

Notes

If you don't have vegetable broth, you can use chicken broth or water instead. For a creamier soup, you can add a cup of heavy cream or coconut milk. You can also add other vegetables like carrots or celery to this soup for added flavor and nutrition.

Nutrition Info

This soup is low in calories and high in fiber, vitamins, and minerals. One serving (1 cup) of this soup contains approximately:
  • Calories: 150
  • Protein: 3g
  • Fat: 5g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Vitamin A: 3% DV
  • Vitamin C: 15% DV
  • Iron: 6% DV
  • Calcium: 4% DV

Recipes FAQ

Can I freeze this soup?

Yes, you can freeze this soup. Let it cool completely, then transfer it to an airtight container and freeze for up to 3 months.

Can I use canned beets?

Yes, you can use canned beets in this recipe. Drain and rinse them before adding them to the pot.

Can I make this soup in a slow cooker?

Yes, you can make this soup in a slow cooker. Add all the ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

Recipe Tips

  • Wear gloves when handling beets to prevent staining your hands.
  • Cut the vegetables into evenly sized pieces to ensure they cook evenly.
  • If you don't have an immersion blender, carefully transfer the soup to a blender in batches to blend until smooth.
  • Adjust the seasoning to your taste by adding more salt, pepper, or lemon juice.

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