Broccoli Soup Recipe Indian
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Description
Broccoli soup is a healthy, nutritious and delicious soup that is perfect for any time of the day. This Indian version of broccoli soup is made with fresh broccoli, onions, garlic, and spices. It is a great way to add some vegetables to your diet and is perfect for those who are looking for a light and healthy meal.Prep Time
The prep time for this recipe is around 10 minutes.Cook Time
The cook time for this recipe is around 20-25 minutes.Ingredients
The ingredients required for this recipe are:- 1 head of broccoli, chopped
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp red chili powder
- 1 cup vegetable broth
- 1 cup milk
- Salt to taste
- 2 tbsp oil
Equipment
The equipment required for this recipe are:- A large pot
- A blender
- A wooden spoon
- A knife and a chopping board
Method
Here are the steps to make broccoli soup:- Heat oil in a pot over medium heat. Add cumin seeds and let them splutter.
- Add onions and garlic and sauté until the onions turn translucent.
- Add chopped broccoli, turmeric powder, coriander powder, and red chili powder. Mix well and cook for 2-3 minutes.
- Add vegetable broth and milk. Mix well and let the soup come to a boil.
- Reduce the heat and let the soup simmer for 10-15 minutes or until the broccoli is cooked.
- Turn off the heat and let the soup cool down a bit.
- Puree the soup using a blender until smooth.
- Transfer the soup back to the pot and heat it up again.
- Add salt to taste.
- Serve hot.
Notes
- You can adjust the spice level according to your taste.
- You can use vegetable stock instead of vegetable broth.
- You can add some cream to the soup to make it creamier.
Nutrition Info
Here is the nutrition information for one serving of broccoli soup:- Calories: 140
- Protein: 6g
- Fat: 9g
- Carbohydrates: 11g
- Fiber: 4g
Recipes FAQ
Can I freeze broccoli soup?
Yes, you can freeze broccoli soup. Allow the soup to cool down and then transfer it to a freezer-safe container. You can store it in the freezer for up to 3 months.Can I use frozen broccoli?
Yes, you can use frozen broccoli instead of fresh broccoli. Just make sure to thaw it before using it in the recipe.Can I use chicken broth instead of vegetable broth?
Yes, you can use chicken broth instead of vegetable broth. However, this will make the soup non-vegetarian.Recipe Tips
- Make sure to chop the broccoli into small pieces so that it cooks faster.
- You can garnish the soup with some chopped cilantro and a drizzle of cream.
- Don't overcook the broccoli as it will lose its nutrients and taste.
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