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Canned Beet Soup Recipe

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Description

Canned Beet Soup is a hearty and flavorful soup that is made with beets, carrots, potatoes, and onions. This soup is perfect for a cold winter day, and it is sure to warm you up from the inside out. The best part about this soup is that it is made with canned beets, which means that it is quick and easy to prepare.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 2 cans of beets
  • 2 carrots, peeled and diced
  • 2 potatoes, peeled and diced
  • 1 onion, diced
  • 4 cups of water
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika

Equipment

  • Large pot
  • Wooden spoon
  • Can opener
  • Knife
  • Cutting board

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onions and sauté until they are translucent.
  3. Add the carrots, potatoes, garlic powder, paprika, salt, and black pepper to the pot and stir well.
  4. Add the canned beets and their juice to the pot and stir well.
  5. Add 4 cups of water to the pot and stir well.
  6. Bring the soup to a boil and then reduce the heat to low.
  7. Simmer the soup for 30 minutes or until the vegetables are tender.
  8. Remove the pot from the heat and let the soup cool for a few minutes.
  9. Use an immersion blender to blend the soup until it is smooth.
  10. Taste the soup and adjust the seasoning if necessary.
  11. Serve the soup hot with a dollop of sour cream or Greek yogurt.

Notes

This soup can be stored in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 120
  • Protein: 3g
  • Carbohydrates: 22g
  • Fat: 3.5g
  • Fiber: 4g

Recipes FAQ

Can I use fresh beets instead of canned?

Yes, you can use fresh beets instead of canned. Simply peel and dice the beets and add them to the pot with the other vegetables.

Can I use vegetable broth instead of water?

Yes, you can use vegetable broth instead of water. This will add more flavor to the soup.

Can I add other vegetables to this soup?

Yes, you can add other vegetables to this soup such as celery, kale, or spinach.

Recipe Tips

Use an immersion blender

Using an immersion blender to blend the soup is much easier than transferring the soup to a blender in batches.

Adjust the seasoning

Taste the soup before serving and adjust the seasoning if necessary. You may need to add more salt, pepper, or garlic powder depending on your taste preferences.

Serve with a dollop of sour cream or Greek yogurt

Adding a dollop of sour cream or Greek yogurt to the soup before serving adds a creamy and tangy flavor to the soup.

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