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Easy Taco Soup Recipe With Black Beans

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Healthy Taco Soup Recipe with Black Beans {LOW CALORIE}
Healthy Taco Soup Recipe with Black Beans {LOW CALORIE} from loseweightbyeating.com

Description

This easy taco soup recipe with black beans is perfect for a quick and delicious weeknight meal. It's packed with flavor and can be customized to your liking with different toppings. The black beans add protein and fiber, making this soup a filling and nutritious option.

Prep Time

Prep time for this recipe is approximately 15 minutes.

Cook Time

Cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 pound ground beef
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 can corn
  • 1 can tomato sauce
  • 1 packet taco seasoning
  • 4 cups beef broth
  • Salt and pepper to taste

Equipment

  • Dutch oven or large pot
  • Wooden spoon or spatula
  • Cutting board and knife
  • Can opener
  • Measuring cups and spoons

Method

  1. Heat a Dutch oven or large pot over medium-high heat. Add the ground beef and cook until browned, breaking it up into small pieces with a wooden spoon or spatula.
  2. Add the diced onion and minced garlic to the pot and cook until the onion is translucent, about 5 minutes.
  3. Add the black beans, diced tomatoes, corn, tomato sauce, and taco seasoning to the pot. Stir to combine.
  4. Pour in the beef broth and stir again. Bring the soup to a simmer and let it cook for 20-25 minutes, or until heated through.
  5. Taste the soup and add salt and pepper as needed.
  6. Serve hot with your favorite toppings, such as shredded cheese, sour cream, avocado, or cilantro.

Notes

Feel free to customize this recipe to your liking by adding or omitting ingredients. You could use ground turkey or chicken instead of beef, or add in other vegetables such as bell peppers, zucchini, or carrots. This soup also freezes well, so consider making a double batch and freezing the leftovers for a quick meal later on.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 250
  • Total fat: 9g
  • Saturated fat: 3g
  • Cholesterol: 50mg
  • Sodium: 880mg
  • Total carbohydrate: 23g
  • Dietary fiber: 6g
  • Total sugars: 6g
  • Protein: 20g

Recipes FAQ

What toppings can I add to this soup?

You can add any toppings you like, such as shredded cheese, sour cream, avocado, cilantro, or crushed tortilla chips.

Can I make this soup vegetarian?

Yes, you can omit the ground beef and use vegetable broth instead of beef broth. You could also add in additional vegetables or beans for protein.

What other seasonings can I use instead of taco seasoning?

You could use chili powder, cumin, paprika, garlic powder, or onion powder instead of taco seasoning.

Recipe Tips

  • Make sure to drain and rinse the black beans before adding them to the soup.
  • If you like a thicker soup, you can add less beef broth or let the soup simmer for longer to reduce the liquid.
  • Leftovers can be stored in the fridge for up to 3-4 days or frozen for up to 3 months.

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