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French Canadian Pea Soup Recipe

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French Canadian Pea Soup recipe
French Canadian Pea Soup recipe from recipeland.com

Description

French Canadian pea soup is a traditional dish that has been enjoyed for generations. It is hearty, nutritious, and delicious, making it the perfect meal for a cold winter day. This soup is made with split peas, vegetables, and ham or bacon, giving it a rich, savory flavor.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 2 hours.

Ingredients

  • 2 cups dried split peas
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 garlic cloves, minced
  • 8 cups chicken or vegetable broth
  • 1 ham bone or 1/2 lb. bacon, chopped
  • 1 bay leaf
  • 1 tsp. dried thyme
  • Salt and pepper to taste

Equipment

  • Dutch oven or large pot
  • Wooden spoon
  • Immersion blender or regular blender (optional)

Method

  1. Rinse the split peas and set aside.
  2. In a Dutch oven or large pot, sauté the onion, carrots, celery, and garlic in a little bit of oil until softened.
  3. Add the broth, split peas, ham bone or bacon, bay leaf, thyme, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer for approximately 2 hours or until the peas are tender.
  5. Remove the ham bone or bacon and bay leaf from the soup and discard.
  6. If using an immersion blender, blend the soup until smooth. If using a regular blender, let the soup cool slightly, then blend in batches.
  7. Return the soup to the pot and reheat if necessary.
  8. Adjust seasoning to taste.
  9. Serve hot with crusty bread or crackers.

Notes

French Canadian pea soup can be made ahead of time and stored in the refrigerator or freezer. It will thicken as it sits, so add a little bit of water or broth when reheating if necessary.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains approximately:
  • Calories: 350
  • Protein: 22g
  • Carbohydrates: 52g
  • Fat: 6g
  • Fiber: 19g

Recipe FAQ

Can I make this soup vegetarian?

Yes! Simply omit the ham bone or bacon and use vegetable broth instead of chicken broth.

Can I use a slow cooker to make this soup?

Yes, you can. Simply follow the recipe as written, but instead of simmering on the stove, transfer everything to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

Can I freeze this soup?

Yes, you can. Allow the soup to cool completely, then transfer it to an airtight container or freezer bag and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.

Recipe Tips

  • For a chunkier soup, puree only half of the soup with an immersion blender.
  • If you don't have a ham bone, you can use a smoked turkey leg or wing instead.
  • If you don't have thyme, you can use other herbs such as rosemary or oregano.
  • This soup is even better the next day, so don't be afraid to make a big batch.

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