Skip to content Skip to sidebar Skip to footer
Home / good / lentil / recipe / soup

Good Lentil Soup Recipe

Post a Comment
Table of Contents [Show]

Easy Vegan Lentil Soup Good Old Vegan
Easy Vegan Lentil Soup Good Old Vegan from goodoldvegan.com

Description

Lentil soup is a hearty and nutritious dish that is easy to prepare. It is a perfect meal for cold winter nights or for a quick and healthy lunch. This lentil soup recipe is a classic and a crowd-pleaser. It is a vegan soup that is full of flavor and texture. The lentils are cooked until tender and are combined with a variety of vegetables and spices. The result is a delicious and filling soup that will keep you satisfied for hours.

Prep Time

The prep time for this lentil soup recipe is around 15 minutes. This includes chopping the vegetables and measuring out the ingredients.

Cook Time

The cook time for this lentil soup recipe is around 45 minutes. This includes the time it takes for the lentils and vegetables to cook until they are tender.

Ingredients

  • 1 cup of dried lentils
  • 1 onion
  • 3 garlic cloves
  • 2 carrots
  • 2 celery stalks
  • 1 potato
  • 1 tablespoon of olive oil
  • 6 cups of vegetable broth
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1 bay leaf
  • 2 tablespoons of chopped parsley

Equipment

  • A large soup pot
  • A sharp knife
  • A cutting board
  • A measuring cup and spoons
  • A wooden spoon

Method

  1. Rinse the lentils in a sieve and set them aside.
  2. Chop the onion, garlic, carrots, celery, and potato.
  3. Heat the olive oil in a large soup pot over medium heat.
  4. Add the chopped vegetables and sauté for 5 minutes or until they begin to soften.
  5. Add the lentils, vegetable broth, salt, pepper, cumin, paprika, and bay leaf to the pot.
  6. Bring the soup to a boil and then reduce the heat to a simmer.
  7. Cover the pot and simmer for 30-40 minutes or until the lentils and vegetables are tender.
  8. Remove the bay leaf and discard it.
  9. Stir in the chopped parsley.
  10. Serve the soup hot with some crusty bread.

Notes

This lentil soup recipe is versatile and can be customized to your liking. You can add more vegetables such as zucchini or spinach. You can also add some cooked rice or pasta to make it more filling. This soup can be stored in the fridge for up to 5 days or in the freezer for up to 3 months.

Nutrition Info

This lentil soup recipe makes 6 servings. Each serving contains:
  • Calories: 190
  • Protein: 12g
  • Fat: 3g
  • Carbohydrates: 30g
  • Fiber: 12g

Recipes FAQ

Can I use canned lentils instead of dried? Yes, you can use canned lentils instead of dried. However, the texture and flavor may be slightly different. Can I use chicken broth instead of vegetable broth? Yes, you can use chicken broth instead of vegetable broth. However, this will make the soup non-vegan. Can I freeze the soup? Yes, you can freeze the soup for up to 3 months.

Recipe Tips

  • Make sure to rinse the lentils before using them.
  • Chop the vegetables into small pieces so that they cook evenly.
  • Use a good quality vegetable broth for maximum flavor.
  • Add more spices if you prefer a spicier soup.
  • Serve the soup with some crusty bread or crackers.

Post a Comment for "Good Lentil Soup Recipe"