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Mongo Soup Filipino Recipe

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Mung Bean Soup (Guisadong Monggo) Ang Sarap
Mung Bean Soup (Guisadong Monggo) Ang Sarap from angsarap.wordpress.com

Description

Mongo Soup Filipino Recipe is a traditional dish in the Philippines that is usually served during the rainy season. It is a nutritious soup made from mung beans, which are a good source of protein, fiber, vitamins, and minerals. This hearty soup is perfect for warming up on a cold day or for a comforting meal.

Prep Time

The prep time for this recipe takes about 20 minutes.

Cook Time

The cook time for this recipe is around 1 hour and 30 minutes.

Ingredients

  • 1 cup mung beans
  • 1/2 lb pork, cut into small pieces
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 6 cups water
  • 1/2 cup fish sauce
  • 1 tablespoon pepper
  • 2 cups spinach leaves

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon
  • Bowl

Method

  1. Rinse the mung beans and soak them in water for at least 2 hours.
  2. In a large pot, sauté the onions and garlic in vegetable oil until they are soft and fragrant.
  3. Add the pork and cook until browned.
  4. Drain the water from the mung beans and add them to the pot.
  5. Stir in the fish sauce and pepper.
  6. Add 6 cups of water and bring to a boil.
  7. Reduce the heat and simmer for 1 hour or until the mung beans are soft.
  8. Add the spinach leaves and cook for an additional 5 minutes.
  9. Serve hot and enjoy!

Notes

If you prefer a thicker soup, you can mash some of the mung beans with a fork or a potato masher. You can also add some coconut milk to make it creamier.

Nutrition Info

  • Calories: 312
  • Protein: 18g
  • Fat: 14g
  • Carbohydrates: 29g
  • Fiber: 10g

Recipes FAQ

  • Can I use chicken instead of pork?

    • Yes, you can substitute chicken for pork if you prefer.

  • Can I use vegetable broth instead of water?

    • Yes, you can use vegetable broth to add more flavor to the soup.

  • Can I freeze the leftovers?

    • Yes, you can freeze the leftovers in an airtight container for up to 3 months.

Recipe Tips

  • Soaking the mung beans for at least 2 hours will help them cook faster.
  • Use fresh spinach leaves for a brighter and more vibrant color.
  • Adjust the amount of fish sauce and pepper according to your taste preference.

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