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Plantain Stem Soup Recipe

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Plantain Soup tiffyouwereme
Plantain Soup tiffyouwereme from tiffyouwereme.com

Description

Plantain stem soup is a healthy and nutritious soup made from the stem of the plantain tree. It is a popular South Indian soup that is known for its medicinal properties. The soup is made by boiling the plantain stem with spices and herbs, and it is often served as a starter or a light meal. It has a light and refreshing taste, and it is perfect for those who are looking for a healthy and low-calorie meal.

Prep Time

The prep time for plantain stem soup is around 20 minutes.

Cook Time

The cook time for plantain stem soup is around 30 minutes.

Ingredients

  • 1 plantain stem
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1 teaspoon fennel seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • Salt to taste
  • 3 cups water
  • 2 tablespoons oil
  • Coriander leaves for garnish

Equipment

  • Chopping board
  • Knife
  • Pressure cooker or pot
  • Blender or immersion blender

Method

  1. Peel the outer layers of the plantain stem and discard them.
  2. Cut the plantain stem into small pieces and soak them in water for 10 minutes.
  3. In a pressure cooker or pot, heat the oil and add the cumin seeds, coriander seeds, and fennel seeds. Cook for a minute until fragrant.
  4. Add the chopped onion and garlic to the pot and sauté until the onion is translucent.
  5. Add the turmeric powder and red chili powder to the pot and cook for a minute.
  6. Drain the water from the plantain stem and add it to the pot along with 3 cups of water and salt to taste.
  7. Cook the mixture in a pressure cooker for 2 whistles or in a pot until the plantain stem is tender.
  8. Allow the mixture to cool and then blend it into a smooth puree using a blender or immersion blender.
  9. Transfer the puree back to the pot and bring it to a boil.
  10. Garnish with coriander leaves and serve hot.

Notes

  • Make sure to discard the tough outer layers of the plantain stem before using it in the soup.
  • You can adjust the amount of spices and chili powder according to your taste preferences.
  • If you do not have a pressure cooker, you can cook the plantain stem in a pot for around 20-25 minutes or until tender.
  • You can also add other vegetables such as carrots, peas, or beans to the soup to make it more nutritious.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 120
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 3g
  • Sugar: 3g
  • Protein: 2g

Recipes FAQ

What is a plantain stem?

The plantain stem is the fibrous and crunchy part of the plantain tree that is often used in South Indian cuisine. It is high in fiber, vitamins, and minerals, and it is known for its medicinal properties.

What are the health benefits of plantain stem soup?

Plantain stem soup is a low-calorie and nutritious soup that is rich in fiber, vitamins, and minerals. It is known to aid in digestion, reduce cholesterol levels, and improve kidney function.

Recipe Tips

  • Make sure to soak the plantain stem in water before using it in the soup to remove any dirt or impurities.
  • If you prefer a thinner consistency, you can add more water to the soup.
  • You can also add a dollop of yogurt or sour cream to the soup for a creamy texture.
  • Store any leftover soup in an airtight container in the refrigerator for up to 3 days.

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