Seasons 52 Split Pea And Kale Soup Recipe
If you're looking for a delicious and healthy soup recipe, look no further than Seasons 52's Split Pea and Kale Soup. This soup is packed with flavor and nutrition, making it the perfect meal for a chilly day. In this article, we'll go over the recipe in detail, including prep time, cook time, ingredients, equipment, method, notes, nutrition info, recipe FAQ, and recipe tips.
Description
Seasons 52's Split Pea and Kale Soup is a hearty and healthy soup that is perfect for a cold winter day. The soup is made with split peas, kale, carrots, onions, garlic, and a variety of herbs and spices. The result is a soup that is packed with flavor and nutrition. The split peas provide a good source of protein and fiber, while the kale adds vitamins and minerals.
Prep Time
The prep time for Seasons 52's Split Pea and Kale Soup is about 15 minutes. You will need to chop the onions, carrots, and garlic, and rinse the split peas and kale.
Cook Time
The cook time for Seasons 52's Split Pea and Kale Soup is about 1 hour and 15 minutes. This includes the time it takes to cook the split peas and kale, as well as the time it takes to prepare the soup.
Ingredients
The ingredients you will need to make Seasons 52's Split Pea and Kale Soup are:
- 1 cup dried split peas
- 4 cups chicken or vegetable broth
- 1 onion, chopped
- 2 carrots, chopped
- 3 cloves garlic, minced
- 1 bunch kale, chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
Equipment
The equipment you will need to make Seasons 52's Split Pea and Kale Soup are:
- A large pot
- A wooden spoon
- A chopping board
- A sharp knife
Method
Here's how to make Seasons 52's Split Pea and Kale Soup:
- Rinse the split peas and set aside.
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic, and cook until the onion is translucent.
- Add the carrots, thyme, oregano, salt, and pepper, and cook for 5 minutes.
- Add the split peas and broth to the pot, and bring to a boil.
- Reduce heat to low and simmer for 1 hour.
- Add the kale to the pot and cook for an additional 15 minutes.
- Remove from heat and let cool for a few minutes.
- Use an immersion blender or transfer the soup to a blender and blend until smooth.
- Serve hot and enjoy!
Notes
If you don't have an immersion blender, you can transfer the soup to a blender in batches and blend until smooth.
Nutrition Info
Here is the nutrition information for Seasons 52's Split Pea and Kale Soup:
- Calories: 180
- Protein: 9g
- Fat: 4g
- Carbohydrates: 30g
- Fiber: 10g
Recipes FAQ
Can I use a different type of kale?
Yes, you can use any type of kale you like. Just make sure to remove the tough stems before chopping.
Can I use a different type of broth?
Yes, you can use chicken or vegetable broth, depending on your preference.
Can I make this soup vegetarian or vegan?
Yes, you can use vegetable broth instead of chicken broth to make this soup vegetarian or vegan.
Recipe Tips
Here are some tips to help you make the perfect Seasons 52's Split Pea and Kale Soup:
- Make sure to rinse the split peas before using them in the soup.
- Chop the vegetables into small, even pieces to ensure they cook evenly.
- Use an immersion blender to blend the soup directly in the pot, or transfer the soup to a blender in batches to blend.
- Season the soup to taste with salt and pepper.
- Serve the soup hot with some crusty bread on the side.
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