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Shellfish Soup Recipe

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Shellfish Soup with Leeks and Turmeric Daily Mediterranean Diet
Shellfish Soup with Leeks and Turmeric Daily Mediterranean Diet from dailymediterraneandiet.com

Description

Shellfish soup is a delicious and hearty seafood soup that is perfect for a chilly evening. It is made with a variety of shellfish like clams, mussels, shrimp, and crab, along with vegetables and seasonings. This soup is easy to prepare and can be customized to your liking.

Prep Time

Preparation for this shellfish soup recipe takes around 20 minutes.

Cook Time

Cooking time for this shellfish soup recipe takes around 40 minutes.

Ingredients

  • 1/4 cup unsalted butter
  • 1/4 cup all-purpose flour
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 4 cups chicken broth
  • 1 cup white wine
  • 2 cups chopped tomatoes
  • 1 pound shrimp, peeled and deveined
  • 1 pound clams, scrubbed
  • 1 pound mussels, scrubbed and debearded
  • 1/2 pound crabmeat
  • 1/4 cup chopped fresh parsley
  • Salt and pepper, to taste

Equipment

  • Dutch oven or large pot
  • Sharp knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Melt the butter in a Dutch oven or large pot over medium heat.
  2. Add the onion and garlic and sauté until the onion is translucent.
  3. Add the celery and carrots and continue to sauté until the vegetables are tender.
  4. Sprinkle the flour over the vegetables and stir to combine.
  5. Add the chicken broth and white wine and stir to combine.
  6. Add the chopped tomatoes and bring the soup to a simmer.
  7. Add the shrimp, clams, mussels, and crabmeat to the soup and simmer until the shellfish are cooked through.
  8. Season the soup with salt and pepper, to taste.
  9. Serve the soup hot and garnish with chopped parsley.

Notes

  • You can use any combination of shellfish that you like in this soup.
  • If you don't have white wine, you can substitute chicken broth or seafood stock.
  • For a thicker soup, you can add more flour to the butter mixture.
  • If you prefer a spicier soup, you can add red pepper flakes or hot sauce to taste.

Nutrition Info

This shellfish soup recipe serves 6 people and contains approximately:
  • Calories: 350
  • Protein: 28g
  • Fat: 12g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Sugar: 8g
  • Sodium: 1200mg

Recipes FAQ

Can I use frozen shellfish for this recipe?

Yes, you can use frozen shellfish, just make sure to thaw them before adding them to the soup.

Can I make this soup ahead of time?

Yes, you can make this soup ahead of time and reheat it when ready to serve.

Can I freeze this soup?

Yes, you can freeze this soup, but keep in mind that the texture of the shellfish may change slightly upon thawing and reheating.

Recipe Tips

  • Make sure to scrub the shellfish well before adding them to the soup.
  • Use a flavorful white wine for this soup, like a Sauvignon Blanc or Pinot Grigio.
  • You can add other vegetables to this soup, like potatoes or bell peppers.
  • Serve this soup with crusty bread or oyster crackers.

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