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South African Peanut Soup Recipe

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African Peanut Soup Three Hungry Boys
African Peanut Soup Three Hungry Boys from www.threehungryboys.com

Description

South African peanut soup is a hearty and flavorful soup that is perfect for chilly days. It is a creamy and nutty soup that is made from peanuts, sweet potatoes, onions, and spices. This soup is not only delicious but also very healthy as it is packed with protein and fiber. It is a vegan and gluten-free soup that is perfect for people with dietary restrictions.

Prep Time

The prep time for this soup is around 15 minutes.

Cook Time

The cook time for this soup is around 50 minutes.

Ingredients

  • 1 onion, chopped
  • 2 tablespoons of olive oil
  • 3 cloves of garlic, minced
  • 3 sweet potatoes, peeled and chopped
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1 teaspoon of smoked paprika
  • 1 cup of peanut butter
  • 4 cups of vegetable broth
  • 1 can of diced tomatoes
  • 1/2 cup of chopped peanuts
  • Salt and pepper to taste

Equipment

  • A large pot
  • A blender
  • A wooden spoon
  • A knife
  • A cutting board

Method

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes until softened.
  2. Add the chopped sweet potatoes, cumin, coriander, and smoked paprika to the pot. Stir well to combine.
  3. Add the peanut butter, vegetable broth, and diced tomatoes to the pot. Stir well to combine.
  4. Bring the soup to a boil, then reduce the heat to low and let it simmer for 30-35 minutes until the sweet potatoes are tender.
  5. Remove the pot from the heat and let it cool for a few minutes.
  6. Using a blender, puree the soup until smooth and creamy.
  7. Return the soup to the pot and reheat it over medium heat.
  8. Season the soup with salt and pepper to taste.
  9. Serve the soup hot, garnished with chopped peanuts.

Notes

This soup can be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 1 month.

Nutrition Info

  • Calories: 360
  • Total Fat: 25g
  • Saturated Fat: 4g
  • Cholesterol: 0mg
  • Sodium: 680mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 6g
  • Sugars: 8g
  • Protein: 12g

Recipes FAQ

What can I use instead of sweet potatoes?

You can use butternut squash or pumpkin instead of sweet potatoes.

Can I use chunky peanut butter instead of creamy?

Yes, you can use chunky peanut butter for a different texture.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth if you prefer.

Recipe Tips

  • Make sure to stir the soup occasionally to prevent it from sticking to the bottom of the pot.
  • If you like a spicier soup, you can add some chili flakes or hot sauce to the soup.
  • Garnish the soup with chopped cilantro or parsley for a fresh flavor.

Enjoy this delicious and healthy South African peanut soup! It is perfect for a cozy night in or for serving to guests.


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