Skip to content Skip to sidebar Skip to footer
Home / bean / recipe / soup / spicy

Spicy 3 Bean Soup Recipe

Post a Comment
Table of Contents [Show]

Spicy Black Bean Soup Recipe How to Make It Taste of Home
Spicy Black Bean Soup Recipe How to Make It Taste of Home from www.tasteofhome.com

Description

If you're looking for a hearty and delicious soup that's packed with protein and flavor, then this spicy 3 bean soup recipe is perfect for you. This soup is made with a combination of kidney beans, black beans, and pinto beans, which are cooked in a spicy tomato broth with onions, garlic, and chili powder. The result is a warming and satisfying soup that's perfect for a chilly day.

Prep Time

The prep time for this spicy 3 bean soup recipe is minimal – you can have it ready to go in just 10 minutes. You'll need to chop up an onion and some garlic, and then rinse and drain your beans.

Cook Time

The cook time for this soup is about an hour. You'll need to simmer the soup for at least 45 minutes to allow the flavors to meld together.

Ingredients

  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 2 tbsp olive oil
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • 1 can kidney beans, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 can pinto beans, drained and rinsed
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • Salt and pepper to taste

Equipment

  • Large soup pot
  • Chopping board
  • Knife
  • Can opener
  • Wooden spoon

Method

  1. Heat the olive oil in a large soup pot over medium heat.
  2. Add the onions and garlic and sauté for about 5 minutes or until the onion is soft and translucent.
  3. Add the chili powder, cumin, paprika, and cayenne pepper and cook for an additional minute.
  4. Add the beans, diced tomatoes, and vegetable broth to the pot.
  5. Bring the soup to a boil, then reduce the heat to low and let it simmer for at least 45 minutes.
  6. Season the soup with salt and pepper to taste.
  7. Serve hot with your favorite toppings like avocado, cilantro, or sour cream.

Notes

This soup can be easily customized to your taste preferences. If you prefer a milder soup, you can reduce the amount of cayenne pepper or chili powder. If you want a creamier soup, you can add a can of coconut milk or blend some of the soup in a blender before serving.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 280
  • Protein: 14g
  • Fat: 6g
  • Carbohydrates: 43g
  • Fiber: 14g
  • Sugar: 6g
  • Sodium: 900mg

Recipe FAQ

Can I freeze this soup?

Yes! This soup freezes well. Just let it cool completely before transferring it to a freezer-safe container. It will keep for up to 3 months in the freezer.

What can I serve with this soup?

This soup is delicious on its own, but it also pairs well with some crusty bread or a side salad.

Recipe Tips

  • For a thicker soup, you can mash some of the beans with a fork before adding them to the pot.
  • If you want to make this soup in a slow cooker, you can sauté the onions and garlic in a pan before adding them to the slow cooker along with the rest of the ingredients. Cook on low for 6-8 hours.
  • You can use any combination of beans you like in this soup – try chickpeas or cannellini beans for a different flavor.

Post a Comment for "Spicy 3 Bean Soup Recipe"