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Swiss Chard Sausage Soup Recipes

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Authentic Suburban Gourmet Italian Sausage and Swiss Chard Soup
Authentic Suburban Gourmet Italian Sausage and Swiss Chard Soup from authenticsuburbangourmet.blogspot.com

Description

Swiss chard sausage soup is a hearty and flavorful dish that is perfect for cold winter nights. This soup is packed with protein and vegetables, making it a healthy and filling meal. The sausage adds a delicious savory flavor to the soup, while the Swiss chard adds a unique and slightly bitter taste.

Prep Time

The prep time for this recipe is about 20 minutes.

Cook Time

The cook time for this recipe is about 40 minutes.

Ingredients

  • 1 pound sausage, sliced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 bunch Swiss chard, chopped
  • 4 cups chicken broth
  • 1 can diced tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup grated Parmesan cheese

Equipment

  • Dutch oven or soup pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Can opener
  • Grater

Method

  1. In a Dutch oven or soup pot, cook the sausage over medium-high heat until browned, stirring occasionally.
  2. Add the onion and garlic, and cook until the onion is translucent.
  3. Add the Swiss chard, chicken broth, diced tomatoes, oregano, basil, salt, black pepper, and red pepper flakes to the pot.
  4. Bring the soup to a boil, then reduce the heat and simmer for about 30 minutes, or until the Swiss chard is tender.
  5. Stir in the grated Parmesan cheese, and serve hot.

Notes

  • This soup can be made ahead of time and reheated.
  • If you don't have Swiss chard, you can use spinach or kale instead.
  • You can use any type of sausage you like, such as Italian or chorizo.
  • If you want a thicker soup, you can add some cooked rice or quinoa.

Nutrition Info

  • Calories: 300
  • Protein: 20g
  • Carbohydrates: 10g
  • Fat: 20g
  • Fiber: 3g

Recipes FAQ

What is Swiss chard?

Swiss chard is a leafy green vegetable that is related to beets and spinach. It has large, dark green leaves and thick, colorful stems.

Can I use a different type of sausage?

Yes, you can use any type of sausage you like in this recipe, such as Italian or chorizo.

Can I make this soup ahead of time?

Yes, you can make this soup ahead of time and store it in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Recipe Tips

  • If you don't like spicy food, you can leave out the red pepper flakes.
  • If you want a creamier soup, you can add a splash of heavy cream or coconut milk.
  • For a vegetarian version of this soup, you can use vegetarian sausage or omit the sausage altogether.
  • You can also add other vegetables to this soup, such as carrots, celery, or potatoes.

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