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The Original Sacred Heart Soup Recipe: A Delicious And Healthy Dish

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How to Make Sacred Heart Diet Soup (with Pictures) eHow
How to Make Sacred Heart Diet Soup (with Pictures) eHow from ehow.com

Description

The Original Sacred Heart Soup Recipe is a healthy vegetable soup that is perfect for detoxing and weight loss. This soup is also known as the Cabbage Soup Diet, and it is said to have originated from the Sacred Heart Hospital in Montreal, Canada. The soup is easy to make, and it has a delicious flavor that will leave you feeling satisfied and nourished.

Prep Time

The prep time for this soup recipe is around 20 minutes. You will need to chop the vegetables and set aside the ingredients before cooking the soup.

Cook Time

The cook time for this soup recipe is around 45 minutes to an hour. You will need to simmer the soup until the vegetables are tender.

Ingredients

  • 1 head of cabbage, chopped
  • 6 large onions, chopped
  • 6 carrots, diced
  • 2 green bell peppers, diced
  • 1 bunch of celery, sliced
  • 6 tomatoes, chopped
  • 1 can of tomato paste
  • 10 cups of water or vegetable broth
  • 2 cloves of garlic, minced
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of cayenne pepper (optional)

Equipment

  • Large pot
  • Chopping board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat a large pot over medium heat.
  2. Add the onions, garlic, and a pinch of salt. Sauté for 5 minutes or until the onions are translucent.
  3. Add the carrots, bell peppers, and celery. Sauté for another 5 minutes.
  4. Add the cabbage and sauté for 10 minutes.
  5. Add the tomatoes, tomato paste, water or broth, salt, black pepper, and cayenne pepper (if using).
  6. Bring the soup to a boil, then reduce the heat to low and simmer for 45 minutes to an hour, or until the vegetables are tender.
  7. Adjust the seasoning to taste.
  8. Serve hot and enjoy!

Notes

This soup can be stored in the fridge for up to 5 days or frozen for up to 3 months. You can also add other vegetables like zucchini, mushrooms, or green beans to the soup.

Nutrition Info

This soup is low in calories and high in fiber, vitamins, and minerals. One serving of this soup (1 cup) contains approximately:
  • 70 calories
  • 2g protein
  • 0.5g fat
  • 16g carbohydrates
  • 6g fiber
  • 10% vitamin A
  • 40% vitamin C
  • 6% calcium
  • 4% iron

Recipes FAQ

What is the Sacred Heart Diet?

The Sacred Heart Diet is a 7-day diet plan that involves eating a lot of fruits, vegetables, and low-fat soup. The diet is said to have originated from the Sacred Heart Hospital in Montreal, Canada. The soup is also known as the Cabbage Soup Diet.

What can I eat on the Sacred Heart Diet?

In addition to the soup, the diet allows for specific foods on each day, such as fruits, vegetables, brown rice, and lean protein.

Is the Sacred Heart Diet safe?

The Sacred Heart Diet is a short-term diet plan that is not meant to be followed long-term. It may help with weight loss, but it is not a sustainable or balanced diet. Consult with your healthcare provider before starting any new diet.

Recipe Tips

  • Use high-quality vegetables for the best flavor.
  • Adjust the seasoning to your liking.
  • You can use vegetable broth instead of water for a richer flavor.
  • Try adding some herbs like thyme or oregano for extra flavor.

Overall, the Original Sacred Heart Soup Recipe is a delicious and healthy soup that is perfect for detoxing, weight loss, or just a comforting meal. Give it a try and enjoy its nourishing benefits!


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