Tomato Avocado Soup Recipe

April 23, 2023 Post a Comment

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Roasted Tomato and Avocado Soup from emeals.com

Description

Tomato avocado soup is a delicious and healthy soup made from fresh tomatoes, ripe avocados, onions, garlic, and a blend of spices. This soup is perfect for a light lunch or dinner and can be enjoyed year-round. The combination of creamy avocado and tangy tomato creates a unique flavor that is sure to impress your taste buds. This soup is also vegan and gluten-free, making it a great option for those with dietary restrictions.

Prep Time

Preparation time for this recipe is around 15 minutes. This includes chopping the vegetables and blending the ingredients.

Cook Time

The cooking time for this recipe is around 20 minutes. This includes simmering the soup on the stove until it is hot and bubbly.

Ingredients

The ingredients for this recipe are simple and easy to find at your local grocery store. You will need: - 4 ripe avocados - 4 ripe tomatoes - 1 onion - 2 cloves garlic - 4 cups vegetable broth - 1 tsp ground cumin - 1 tsp chili powder - Salt and pepper to taste

Equipment

To make this recipe, you will need a blender and a large pot or Dutch oven.

Method

1. Start by roughly chopping the onion and garlic. 2. In a large pot or Dutch oven, sauté the onion and garlic until they are soft and translucent. 3. Chop the tomatoes and add them to the pot. 4. Add the vegetable broth, cumin, and chili powder. 5. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes. 6. While the soup is simmering, cut the avocados in half and remove the seeds. 7. Scoop out the avocado flesh and add it to the blender. 8. Once the soup is done simmering, let it cool for a few minutes. 9. Add the soup to the blender with the avocado and blend until smooth. 10. Serve the soup hot and enjoy!

Notes

If you prefer a chunkier soup, you can skip the blending step and leave the soup as is. You can also adjust the spices to your liking by adding more or less cumin and chili powder.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately: - Calories: 319 - Fat: 24g - Carbohydrates: 23g - Fiber: 14g - Protein: 7g

Recipes FAQ

Q: Can I make this soup ahead of time? A: Yes! You can make the soup ahead of time and store it in the refrigerator for up to 3 days. Reheat it on the stove or in the microwave before serving. Q: Can I freeze this soup? A: Yes! You can freeze the soup for up to 3 months. Be sure to let it cool completely before transferring it to a freezer-safe container.

Recipe Tips

- Use ripe avocados and tomatoes for the best flavor. - If you don't have vegetable broth, you can use water and bouillon cubes or powder instead. - Add a dollop of sour cream or plain Greek yogurt to the top of the soup for extra creaminess. - Serve the soup with a side of crusty bread or crackers for dipping.