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Turkey Pea Soup Recipe

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Turkey Leg Split Pea Soup Easy Leftover Turkey Recipe
Turkey Leg Split Pea Soup Easy Leftover Turkey Recipe from www.mantitlement.com

Description

Turkey pea soup is a hearty and healthy dish that is perfect for cold and chilly days. This soup is made from scratch using fresh ingredients and is packed with protein and fiber. It's a great way to use up leftover turkey and peas from your Thanksgiving feast. The soup is easy to make and can be customized to your liking by adjusting the seasonings and vegetables.

Prep Time

The prep time for this soup is approximately 15 minutes.

Cook Time

The cook time for this soup is approximately 45 minutes.

Ingredients

  • 1 lb. cooked turkey, shredded
  • 1 cup dried green split peas, rinsed and drained
  • 4 cups low-sodium chicken broth
  • 1 large onion, chopped
  • 2 medium carrots, chopped
  • 2 celery stalks, chopped
  • 2 garlic cloves, minced
  • 1 tsp. dried thyme
  • 1 tsp. dried rosemary
  • 1 bay leaf
  • 2 tbsp. olive oil
  • Salt and pepper, to taste

Equipment

  • Dutch oven or large soup pot
  • Chopping board
  • Sharp knife
  • Wooden spoon

Method

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the onion, carrot, and celery to the pot and cook until the vegetables are soft, about 5 minutes.
  3. Add the garlic and cook for an additional minute.
  4. Add the shredded turkey, split peas, chicken broth, thyme, rosemary, bay leaf, salt, and pepper to the pot and bring to a boil.
  5. Reduce the heat to low and simmer the soup for 45 minutes, stirring occasionally, until the peas are tender.
  6. Remove the bay leaf from the soup and discard.
  7. Use an immersion blender or transfer the soup to a blender and puree until smooth.
  8. Return the soup to the pot and adjust the seasoning to taste.
  9. Serve hot and enjoy!

Notes

  • If you prefer a chunky soup, you can skip the blending step.
  • You can add other vegetables such as potatoes, sweet potatoes, or butternut squash to the soup.
  • You can also use canned peas instead of dried peas if you're short on time.

Nutrition Info

This recipe makes 6 servings. Each serving has approximately:
  • Calories: 250
  • Protein: 27g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 60mg
  • Sodium: 300mg
  • Sugar: 4g

Recipes FAQ

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Let the soup cool completely before transferring it to an airtight container and freezing it.

Can I use leftover chicken instead of turkey?

Yes, you can use leftover chicken instead of turkey. The soup will still be delicious and nutritious.

Can I use fresh peas instead of dried peas?

Yes, you can use fresh peas instead of dried peas. However, the cooking time will be shorter, so adjust accordingly.

Recipe Tips

  • Add a squeeze of lemon juice or a dollop of Greek yogurt to the soup for a tangy flavor.
  • Use homemade chicken broth for the best flavor.
  • Top the soup with croutons, chopped herbs, or grated Parmesan cheese for extra texture and flavor.

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