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Wedding Soup Recipe With Spinach: A Hearty And Delicious Dish For Any Occasion

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Italian Wedding Soup (Keto, Paleo Friendly) Spinach Tiger
Italian Wedding Soup (Keto, Paleo Friendly) Spinach Tiger from spinachtiger.com

Description

Wedding soup is a classic Italian-American soup that is perfect for any occasion, whether it's a wedding, a holiday gathering, or just a cozy night in. This soup is traditionally made with meatballs, vegetables, and pasta, but in this recipe, we're adding spinach for an extra boost of nutrients and flavor. The result is a hearty and delicious soup that will warm you up from the inside out.

Prep Time

The prep time for this soup is about 30 minutes.

Cook Time

The cook time for this soup is about 1 hour.

Ingredients

  • 1 lb ground beef
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1 tbsp chopped fresh parsley
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 6 cups chicken broth
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 1 cup uncooked small pasta (such as ditalini or orzo)
  • 4 cups fresh spinach

Equipment

  • Dutch oven or large pot
  • Mixing bowl
  • Baking sheet

Method

  1. Preheat the oven to 375°F.
  2. In a mixing bowl, combine the ground beef, breadcrumbs, Parmesan cheese, egg, parsley, salt, and pepper. Mix well to combine.
  3. Roll the mixture into small meatballs, about 1 inch in diameter.
  4. Place the meatballs on a baking sheet and bake for 15-20 minutes, until browned and cooked through.
  5. In a Dutch oven or large pot, heat the chicken broth over medium heat.
  6. Add the carrots, celery, and onion to the pot and bring to a simmer.
  7. Add the uncooked pasta to the pot and cook for 10 minutes, until tender.
  8. Add the meatballs to the pot and cook for an additional 5-10 minutes.
  9. Stir in the fresh spinach and cook for 1-2 minutes, until wilted.
  10. Serve hot and enjoy!

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. To reheat, simply place the soup in a pot over medium heat and cook until heated through.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains:
  • Calories: 343
  • Fat: 16g
  • Carbohydrates: 25g
  • Protein: 25g
  • Sodium: 1300mg

Recipes FAQ

What kind of pasta should I use?

We recommend using small pasta shapes, such as ditalini or orzo. These will cook quickly and evenly in the soup.

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach in this recipe. Simply thaw it and squeeze out any excess water before adding it to the soup.

Can I make this soup vegetarian?

Yes, you can make this soup vegetarian by using vegetable broth instead of chicken broth and omitting the meatballs. You can also add in some extra vegetables, such as zucchini or bell peppers, for more flavor and nutrition.

Recipe Tips

  • Make sure to roll the meatballs into small, bite-sized pieces so they cook evenly in the soup.
  • If you're short on time, you can use store-bought meatballs instead of making your own.
  • Feel free to adjust the amount of spinach to your liking. You can add more or less depending on your preference.
  • For a spicy kick, try adding some red pepper flakes to the soup.

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