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Weight Watchers Creamy Tomato Basil Soup Recipe

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Description

This weight watchers creamy tomato basil soup recipe is perfect for those who want to indulge in a comforting bowl of soup without feeling guilty about their diet. It is a healthy and delicious option that is easy to make and takes less than 30 minutes to prepare.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 20 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (28 ounces) crushed tomatoes
  • 2 cups chicken broth
  • 1/2 cup light cream
  • 1/4 cup fresh basil, chopped
  • Salt and black pepper to taste

Equipment

  • Large pot
  • Immersion blender or a regular blender

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and cook until softened, about 5 minutes.
  3. Add the crushed tomatoes and chicken broth and bring to a boil.
  4. Reduce the heat and simmer for 10 minutes.
  5. Using an immersion blender, blend the soup until smooth. Alternatively, let the soup cool down a bit and blend it in a regular blender in batches.
  6. Stir in the light cream and fresh basil. Season with salt and black pepper to taste.
  7. Simmer the soup for an additional 5 minutes until heated through.
  8. Serve hot and enjoy!

Notes

You can use vegetable broth instead of chicken broth to make this recipe vegetarian-friendly.

Nutrition Info

  • Calories: 125
  • Fat: 6g
  • Saturated Fat: 2g
  • Cholesterol: 11mg
  • Sodium: 559mg
  • Potassium: 674mg
  • Carbohydrates: 14g
  • Fiber: 4g
  • Sugar: 8g
  • Protein: 5g
  • Vitamin A: 25.2%
  • Vitamin C: 24.9%
  • Calcium: 8.3%
  • Iron: 10.7%

Recipes FAQ

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months.

Can I use dried basil instead of fresh basil?

Yes, you can use dried basil instead of fresh basil. Use 1 tablespoon of dried basil instead of 1/4 cup of fresh basil.

Can I use heavy cream instead of light cream?

Yes, you can use heavy cream instead of light cream. However, it will increase the calorie and fat content of the soup.

Recipe Tips

  • Use a good quality canned crushed tomatoes for the best flavor.
  • For a spicier soup, you can add some red pepper flakes to the soup while it is simmering.
  • Make sure to blend the soup until it is smooth for the best texture.

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