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Weight Watchers Free Soup Recipe Uk

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Weight Watchers Free Soup Recipe Uk
Weight Watchers Free Soup Recipe Uk from gorcipes.blogspot.com

Description

Are you looking for a healthy and filling soup recipe that won't wreck your diet? Look no further than this Weight Watchers free soup recipe from the UK. Packed with veggies and flavor, this soup is perfect for those on a weight loss journey. Plus, it's easy to make and can be customized with your favorite vegetables.

Prep Time

The prep time for this soup is about 10-15 minutes.

Cook Time

The cook time for this soup is about 30-40 minutes.

Ingredients

  • 1 onion, diced
  • 2 garlic cloves, minced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 red pepper, diced
  • 1 yellow pepper, diced
  • 1 zucchini, diced
  • 1 can of chopped tomatoes
  • 4 cups of vegetable broth
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • Salt and pepper to taste

Equipment

  • A large soup pot
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Heat a large soup pot over medium heat.
  2. Once hot, add the diced onion and garlic cloves. Cook until softened, about 5 minutes.
  3. Add the diced carrots, celery, red pepper, yellow pepper, and zucchini to the pot. Stir to combine.
  4. Add the can of chopped tomatoes, vegetable broth, dried thyme, and dried oregano to the pot. Stir to combine.
  5. Bring the soup to a simmer and cook for 30-40 minutes, or until the vegetables are tender.
  6. Season with salt and pepper to taste.
  7. Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup to a blender and blend until smooth.
  8. Return the soup to the pot and heat until warmed through.
  9. Serve hot and enjoy!

Notes

This soup is great for meal prep and can be stored in the fridge for up to 5 days or frozen for up to 3 months. You can also switch up the vegetables based on your preferences or what's in season.

Nutrition Info

Serving size: 1 cup
Calories: 70
Fat: 1g
Saturated Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Sugar: 7g
Protein: 3g
Sodium: 400mg

Recipes FAQ

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth instead of vegetable broth. However, this will change the nutritional information and may not be suitable for vegetarians or vegans.

Can I add meat to this soup?

Yes, you can add cooked chicken or turkey to this soup for added protein. Just make sure to adjust the nutritional information accordingly.

Can I make this soup in a slow cooker?

Yes, you can make this soup in a slow cooker. Simply add all of the ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

Recipe Tips

  • Make sure to dice all of the vegetables evenly so that they cook at the same rate.
  • If you don't have an immersion blender, you can use a regular blender but make sure to let the soup cool slightly before blending and blend in batches.
  • To make this soup more filling, you can add cooked grains like quinoa or brown rice.

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