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Ww Potato Soup Recipe

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Description

Potato soup is a classic dish that everyone loves. It is comforting, filling, and easy to make. This WW potato soup recipe is a healthier version of the traditional potato soup. It is low in calories and fat, but still delicious and satisfying. This recipe is perfect for those who are watching their weight or trying to eat healthier.

Prep Time

The prep time for this recipe is around 15 minutes. You will need to chop up the vegetables and peel and chop the potatoes.

Cook Time

The cook time for this recipe is around 30 minutes. This includes the time it takes to cook the vegetables and potatoes and then blend the soup.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 celery stalks, chopped
  • 2 carrots, chopped
  • 4 cups low-sodium chicken broth
  • 4 potatoes, peeled and chopped
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup non-fat milk

Equipment

  • Large pot
  • Blender or immersion blender
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic and cook for 2 minutes until the onion is translucent. 3. Add the celery and carrots and cook for 5 minutes until the vegetables are tender. 4. Add the chicken broth, potatoes, thyme, salt, and pepper to the pot. 5. Bring the mixture to a boil and then reduce the heat to low. 6. Simmer for 20 minutes until the potatoes are soft. 7. Use a blender or an immersion blender to blend the soup until it is smooth. 8. Stir in the non-fat milk and heat the soup until it is warmed through. 9. Serve hot and enjoy!

Notes

This recipe is very versatile. You can add other vegetables to the soup, such as broccoli or cauliflower. You can also add some cooked chicken or ham to make it more filling.

Nutrition Info

This recipe makes 6 servings. Each serving contains:
  • Calories: 157
  • Protein: 6g
  • Carbohydrates: 29g
  • Fat: 2g
  • Fiber: 3g
  • Sugar: 4g

Recipes FAQ

Can I freeze this soup?

Yes, you can freeze this soup. Just make sure to let it cool completely before putting it in an airtight container and freezing it.

Can I use vegetable broth instead of chicken broth?

Yes, you can use vegetable broth instead of chicken broth if you prefer a vegetarian version of this soup.

Can I use whole milk instead of non-fat milk?

Yes, you can use whole milk instead of non-fat milk if you prefer a creamier soup. However, this will increase the fat and calorie content of the soup.

Recipe Tips

  • Make sure to chop the vegetables and potatoes into similar-sized pieces so that they cook evenly.
  • If you don't have an immersion blender, you can use a regular blender to blend the soup. Just be careful when blending hot liquids.
  • If you want a thicker soup, you can use a potato masher to mash some of the potatoes before blending the soup.
  • You can garnish the soup with some chopped fresh parsley or chives for added flavor and color.

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