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Butternut Squash Soup Recipe With Curry Powder

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Easy and Delicious Butternut Squash Soup
Easy and Delicious Butternut Squash Soup from peachesinapod.com

Description

This butternut squash soup recipe with curry powder is the perfect comfort food for chilly days. The creamy soup is packed with comforting flavors and will warm you up from the inside out. The recipe is easy to make, and the soup is healthy, vegan, and gluten-free.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 large butternut squash
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp curry powder
  • 4 cups vegetable broth
  • 1/2 cup coconut milk
  • Salt and pepper to taste
  • 2 tbsp olive oil

Equipment

  • Large soup pot
  • Immersion blender or blender
  • Cutting board and knife
  • Large spoon

Method

  1. Cut the butternut squash in half lengthwise and remove the seeds and pulp.
  2. Peel the butternut squash and chop it into 1-inch cubes.
  3. Heat the olive oil in a large soup pot over medium heat.
  4. Add the onion and garlic to the pot and sauté until the onion is translucent, about 5 minutes.
  5. Add the curry powder and stir for 1 minute until the spices are fragrant.
  6. Add the butternut squash and vegetable broth to the pot.
  7. Bring the mixture to a boil, then reduce the heat and simmer for 30 minutes until the butternut squash is tender.
  8. Use an immersion blender or transfer the soup to a blender and blend until smooth.
  9. Return the soup to the pot and stir in the coconut milk.
  10. Season with salt and pepper to taste.
  11. Serve hot and enjoy!

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 176
  • Carbohydrates: 27g
  • Protein: 3g
  • Fat: 8g
  • Saturated Fat: 4g
  • Sodium: 600mg
  • Potassium: 786mg
  • Fiber: 5g
  • Sugar: 6g
  • Vitamin A: 299% DV
  • Vitamin C: 58% DV
  • Calcium: 10% DV
  • Iron: 10% DV

Recipes FAQ

Can I use a different type of squash?

Yes, you can use other types of squash such as acorn or kabocha squash. The cooking time may vary depending on the type of squash used.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth if you are not following a vegan or vegetarian diet.

Can I omit the coconut milk?

Yes, you can omit the coconut milk, but it adds a creamy and rich texture to the soup.

Recipe Tips

  • Roasting the butternut squash before adding it to the soup can add extra flavor.
  • Use a high-powered blender or immersion blender to get a smooth and creamy texture.
  • Adjust the amount of curry powder to your liking.
  • Garnish the soup with fresh herbs such as cilantro or parsley.

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