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Cabbage Kale Soup Recipe

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Portuguese Kale and Linguiça Soup Katie at the Kitchen Door
Portuguese Kale and Linguiça Soup Katie at the Kitchen Door from katieatthekitchendoor.com

Description

This cabbage kale soup recipe is a perfect combination of healthy and delicious. It is packed with fiber, vitamins, and minerals that your body needs. The soup is easy to make and is a great option for a quick and healthy meal. The soup is perfect for those cold winter nights when you want something warm and comforting.

Prep Time

The prep time for this soup is about 15 minutes.

Cook Time

The cook time for this soup is about 45 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 head cabbage, chopped
  • 1 bunch kale, chopped
  • 6 cups vegetable broth
  • 1 can diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Wooden spoon

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic, and sauté until the onion is translucent, about 5 minutes.
  3. Add the cabbage and kale to the pot and stir to combine.
  4. Pour in the vegetable broth and diced tomatoes, and add the thyme and paprika.
  5. Bring the soup to a boil, then reduce heat and let it simmer for about 30-40 minutes, or until the vegetables are tender.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

Notes

This soup can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Info

  • Calories: 120kcal
  • Carbohydrates: 20g
  • Protein: 5g
  • Fat: 3g
  • Saturated Fat: 1g
  • Sodium: 900mg
  • Potassium: 640mg
  • Fiber: 5g
  • Sugar: 9g
  • Vitamin A: 7195IU
  • Vitamin C: 82mg
  • Calcium: 128mg
  • Iron: 2mg

Recipes FAQ

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth if you prefer.

Can I add other vegetables to this soup?

Yes, you can add other vegetables such as carrots, celery, or potatoes.

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months.

Recipe Tips

  • You can use a combination of green and red cabbage for added color.
  • Try adding a can of chickpeas or white beans for extra protein.
  • Serve with a slice of crusty bread for a complete meal.

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