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Cabbage Soup Diet Recipe Heart Foundation

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Cabbage Soup Diet Recipe and Instructions
Cabbage Soup Diet Recipe and Instructions from www.thespruceeats.com

Description

The cabbage soup diet is a popular weight loss diet that involves consuming cabbage soup for seven days straight. This diet is low in calories and high in fiber, making it an excellent way to detoxify the body and lose weight quickly. This cabbage soup diet recipe is endorsed by the Heart Foundation and is perfect for those looking to shed some pounds in a short amount of time.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 head of cabbage, chopped
  • 6 large onions, chopped
  • 6 large carrots, chopped
  • 3 green peppers, chopped
  • 1 can of diced tomatoes
  • 1 package of dry onion soup mix
  • 1 bunch of celery, chopped
  • 1-2 bouillon cubes (optional)
  • Water

Equipment

  • A large pot
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Begin by chopping all of the vegetables and set them aside.
  2. Heat a large pot over medium heat and add the onions, carrots, and celery.
  3. Sauté the vegetables until they are slightly softened, about 5 minutes.
  4. Add the green peppers and continue sautéing for another 2-3 minutes.
  5. Add the chopped cabbage and stir well.
  6. Add enough water to cover the vegetables and bring the mixture to a boil.
  7. Once boiling, reduce the heat to low and add the can of diced tomatoes, dry onion soup mix, and bouillon cubes (if using).
  8. Cover the pot and let the soup simmer for 20-30 minutes, or until the vegetables are tender.
  9. Season with salt and pepper to taste.
  10. Serve hot and enjoy!

Notes

This soup can be stored in the fridge for up to a week and can be reheated for a quick and easy meal.

Nutrition Info

This recipe makes approximately 12 servings. Each serving contains approximately 70 calories, 0.5 grams of fat, 15 grams of carbohydrates, 4 grams of fiber, and 3 grams of protein.

Recipes FAQ

Can I add other vegetables to this soup?

Absolutely! This soup is very versatile and can be customized to your liking. Try adding some zucchini, mushrooms, or even some sweet potatoes.

Can I use vegetable broth instead of bouillon cubes?

Yes, vegetable broth can be used instead of bouillon cubes. Just be sure to adjust the amount of salt in the recipe as needed.

Can I make this soup in a slow cooker?

Yes, this soup can be made in a slow cooker. Simply add all of the ingredients to the slow cooker and cook on low for 6-8 hours.

Recipe Tips

  • For a bit of added flavor, try adding some garlic or ginger to the soup.
  • If you find the soup to be too bland, try adding some hot sauce or chili flakes to spice things up.
  • This soup can be used as a base for other dishes, such as a stir-fry or casserole.

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