Caribbean Peas Soup Recipe

May 18, 2023 Post a Comment

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Jamaican Red Pea Soup Recipe Cook Like A JamaicanCook Like a Jamaican from cooklikeajamaican.com

Description

If you're looking for a hearty and flavorful soup, then this Caribbean peas soup recipe is perfect for you. This soup is a staple in Caribbean cuisine, and it is packed with a variety of vibrant flavors and textures that will leave you feeling satisfied and energized. The combination of split peas, vegetables, spices, and meats create a delicious and nutritious dish that is perfect for any occasion. Whether it's a cold winter day or a summer evening, this soup will warm your soul and tantalize your taste buds.

Prep Time

The prep time for this Caribbean peas soup recipe is approximately 20 minutes. This includes washing and chopping the vegetables, preparing the meats, and measuring out the ingredients.

Cook Time

The cook time for this Caribbean peas soup recipe is approximately 1 hour and 30 minutes. This allows for the flavors to meld together and the vegetables to become tender.

Ingredients

1 pound of split peas
1 pound of meat (ham hocks, smoked turkey wings or necks, or beef)
1 onion, chopped
2 carrots, chopped
2 celery stalks, chopped
2 garlic cloves, minced
1 teaspoon of thyme
1 teaspoon of allspice
1 teaspoon of salt
1/2 teaspoon of black pepper
6 cups of water
2 tablespoons of vegetable oil

Equipment

Dutch oven or large pot
Cutting board
Knife
Measuring cups and spoons
Wooden spoon or spatula

Method

Rinse the split peas in a colander and remove any debris or stones.
In a large pot, heat the vegetable oil over medium heat. Add the onions, carrots, celery, and garlic. Cook until the vegetables are tender, stirring occasionally.
Add the meat to the pot and stir until it is browned on all sides.
Add the split peas to the pot and stir to combine with the meat and vegetables.
Add the thyme, allspice, salt, and black pepper to the pot and stir to combine.
Add the water to the pot and stir to combine. Bring the soup to a boil.
Reduce the heat to low and cover the pot. Simmer the soup for 1-1/2 hours or until the peas are tender.
Remove the meat from the pot and shred or chop it into small pieces. Return the meat to the pot and stir to combine.
Remove the pot from the heat and let it cool for a few minutes.
Using an immersion blender or a regular blender, puree the soup until it is smooth and creamy.
Return the pot to the stove and heat the soup over low heat until it is hot and ready to serve.

Notes

If you prefer a chunkier soup, you can skip pureeing the soup and leave it as is. You can also use a combination of meats or vegetables to create a different flavor profile. This soup is perfect for meal prep and can be stored in the fridge for up to 5 days or frozen for up to 3 months.

Nutrition Info

This Caribbean peas soup recipe serves 6 and contains approximately 350 calories per serving. It is high in protein, fiber, and vitamins, making it a great choice for a balanced meal.

Recipes FAQ

What is Caribbean peas soup?

Caribbean peas soup is a hearty soup made with split peas, vegetables, and meats. It is a staple in Caribbean cuisine and is known for its rich flavor and texture.

What kind of meat can I use in Caribbean peas soup?

You can use a variety of meats in Caribbean peas soup, including ham hocks, smoked turkey wings or necks, or beef. You can also omit the meat and use vegetable broth for a vegetarian version.

Can I freeze Caribbean peas soup?

Yes, you can freeze Caribbean peas soup for up to 3 months. Just make sure to let it cool completely before storing it in an airtight container.

Recipe Tips

To save time, you can use a food processor to chop the vegetables. You can also soak the split peas overnight to reduce the cooking time. Serve the soup with a slice of crusty bread or a side salad for a complete meal.