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Carrot Leek Soup Recipe

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Carrot, Potato, & Leek Soup The Crepes of Wrath
Carrot, Potato, & Leek Soup The Crepes of Wrath from www.thecrepesofwrath.com

Description

This delicious Carrot Leek Soup Recipe is perfect for a chilly evening or as a light lunch. The combination of sweet carrots and savory leeks creates a hearty and satisfying soup that will warm you up from the inside out.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 4 cups chopped carrots
  • 2 cups chopped leeks
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup heavy cream

Equipment

  • Large pot
  • Immersion blender or regular blender
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the leeks and garlic and sauté for 5 minutes or until the leeks are soft.
  3. Add the chopped carrots, vegetable broth, salt, and pepper to the pot.
  4. Bring the mixture to a boil and then reduce the heat to low.
  5. Cover the pot and let the soup simmer for 20-25 minutes, or until the carrots are tender.
  6. Using an immersion blender or regular blender, puree the soup until it is smooth and creamy.
  7. If using a regular blender, be sure to let the soup cool slightly before blending and blend in batches to avoid spills.
  8. Return the soup to the pot and stir in the heavy cream.
  9. Heat the soup over low heat until it is warmed through.
  10. Season with additional salt and pepper to taste.

Notes

For a vegan version, substitute coconut milk or cashew cream for the heavy cream.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 178
  • Total Fat: 10g
  • Saturated Fat: 4g
  • Cholesterol: 20mg
  • Sodium: 834mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 4g
  • Sugars: 8g
  • Protein: 4g

Recipes FAQ

How long does this soup keep?

This soup will keep in the refrigerator for up to 5 days.

Can I freeze this soup?

Yes, this soup can be frozen for up to 3 months. Be sure to let it cool completely and store it in an airtight container.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth if you prefer.

Recipe Tips

  • Be sure to thoroughly wash the leeks to remove any dirt or sand.
  • For a thicker soup, use less vegetable broth.
  • For a thinner soup, add more vegetable broth or water.
  • Top the soup with croutons, a dollop of sour cream, or fresh herbs for added flavor.

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