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Courgette Soup Recipe Uk

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Courgette Soup Recipe with Parmesan Quick & Healthy
Courgette Soup Recipe with Parmesan Quick & Healthy from www.tamingtwins.com

Description

Looking for a nutritious and delicious soup recipe? You can't go wrong with this courgette soup recipe. It's a simple and easy-to-make soup that is perfect for any occasion. This soup is full of flavour and is perfect for those who are looking for a healthy and balanced meal.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 4 courgettes, sliced
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 litre of vegetable stock
  • 1 tablespoon of dried thyme
  • Salt and pepper to taste

Equipment

  • A large pot
  • A blender or hand blender
  • A wooden spoon

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onions and garlic and cook until the onions are translucent.
  3. Add the courgettes and thyme and cook for 5 minutes, stirring occasionally.
  4. Add the vegetable stock and bring to a boil.
  5. Reduce the heat and simmer for 20 minutes.
  6. Remove the pot from the heat and let it cool down for a few minutes.
  7. Using a blender or hand blender, blend the soup until it is smooth.
  8. Season with salt and pepper to taste.
  9. Serve hot with some crusty bread on the side.

Notes

This soup can be stored in the fridge for up to 3 days or frozen for up to a month.

Nutrition Info

  • Calories: 90
  • Fat: 4g
  • Carbohydrates: 11g
  • Protein: 3g
  • Sugar: 6g
  • Fibre: 3g

Recipes FAQ

Can I use chicken stock instead of vegetable stock?

Yes, you can use chicken stock instead of vegetable stock if you prefer.

Can I use fresh thyme instead of dried thyme?

Yes, you can use fresh thyme instead of dried thyme. Use about 1 tablespoon of fresh thyme leaves instead of dried thyme.

Can I add other vegetables to this soup?

Yes, you can add other vegetables to this soup. Try adding some carrots or celery for extra flavour.

Recipe Tips

  • Use a hand blender if you don't have a blender to make the soup smoother.
  • For a creamier soup, add a splash of cream or coconut milk before serving.
  • Roasting the courgettes before adding them to the soup can add a deeper flavour.

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