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Delicious Ham Bone And Black Bean Soup Recipes

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White Bean Ham Bone Soup Recipe 31 Daily
White Bean Ham Bone Soup Recipe 31 Daily from www.31daily.com

Description

Ham bone and black bean soup is a hearty and flavorful soup that is perfect for those chilly winter nights. It is a great way to use up leftover ham and it is incredibly easy to make. This soup is packed with protein and fiber, making it a healthy and satisfying meal.

Prep Time

Prep time for this soup is minimal. You will need to soak the black beans overnight or use canned beans, which will save you a lot of time. The total prep time for this recipe is around 20 minutes.

Cook Time

The cook time for ham bone and black bean soup is about 2-3 hours. This allows the ham bone to impart its flavor into the soup and for the beans to become tender.

Ingredients

  • 1 ham bone with some meat on it
  • 1 pound dried black beans, soaked overnight
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, peeled and diced
  • 2 stalks celery, diced
  • 1 bay leaf
  • 6 cups chicken or vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Knife
  • Cutting board
  • Measuring cups and spoons

Method

  1. In a large pot or Dutch oven, sauté the onion, garlic, carrots, and celery until softened.
  2. Add the ham bone and black beans to the pot.
  3. Add the bay leaf and broth to the pot.
  4. Add the cumin, chili powder, smoked paprika, salt, and pepper to the pot.
  5. Bring the soup to a boil, then reduce the heat to low and let it simmer for 2-3 hours, stirring occasionally.
  6. Remove the ham bone from the soup and shred any meat that is left on it.
  7. Return the shredded ham to the soup and discard the bone.
  8. Adjust the seasoning as needed and serve hot.

Notes

  • If you don't have a ham bone, you can use diced ham instead.
  • If you are using canned beans, you can skip the soaking step and add the beans directly to the pot.
  • This soup can be made in advance and stored in the refrigerator for up to 3 days or frozen for up to 3 months.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 220
  • Fat: 2g
  • Carbohydrates: 34g
  • Fiber: 10g
  • Protein: 16g

Recipes FAQ

Can I use a different type of bean?

Yes, you can use any type of bean you like. However, black beans work best in this recipe because they hold their shape well and have a mild flavor that pairs well with the ham.

Can I use vegetable broth instead of chicken broth?

Yes, you can use either chicken or vegetable broth in this recipe. Vegetable broth will give the soup a slightly different flavor, but it will still be delicious.

Can I make this soup in a slow cooker?

Yes, you can make this soup in a slow cooker. Simply follow the recipe as written, but cook on low for 6-8 hours or high for 3-4 hours.

Recipe Tips

  • Be sure to soak the black beans overnight to ensure they cook evenly and become tender.
  • Don't be afraid to adjust the seasoning to suit your tastes. Add more or less of the spices as needed.
  • Top the soup with shredded cheese, sour cream, or diced avocado for added flavor and texture.

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