Skip to content Skip to sidebar Skip to footer
Home / india / palak / recipes / soup

Palak Soup Veg Recipes Of India

Post a Comment
Table of Contents [Show]

Palak soup Mithilaas, Food Blog, Veg Recipes
Palak soup Mithilaas, Food Blog, Veg Recipes from www.mithilaas.com

Description

Palak soup is a healthy and delicious soup made with spinach and other vegetables. It is a popular dish in India, and it is often served as an appetizer or as a light meal. This soup is very easy to make, and it is a great way to introduce more vegetables into your diet.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

  • 2 cups spinach leaves, washed and chopped
  • 1 onion, chopped
  • 1 tomato, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 cups vegetable broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon red chili powder (optional)
  • 1/2 cup milk

Equipment

  • Large pot
  • Blender or immersion blender
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and garlic and cook until the onion is translucent, about 5 minutes.
  3. Add the chopped tomato and cook for another 2-3 minutes.
  4. Add the chopped spinach leaves and cook until wilted, about 5 minutes.
  5. Add the vegetable broth, salt, black pepper, cumin powder, coriander powder, turmeric powder, and red chili powder (if using) and bring to a boil.
  6. Reduce the heat and let the soup simmer for about 10-15 minutes.
  7. Remove the pot from the heat and let it cool slightly.
  8. Using a blender or immersion blender, blend the soup until smooth.
  9. Return the soup to the pot and add the milk.
  10. Heat the soup over low heat until warmed through, about 5 minutes.
  11. Serve the soup hot and enjoy!

Notes

  • If you don't have vegetable broth, you can use water instead.
  • If you don't have an immersion blender, you can use a regular blender to blend the soup in batches.
  • Feel free to adjust the spices to your liking.
  • You can also add other vegetables such as carrots or potatoes to the soup.

Nutrition Info

  • Calories: 90
  • Protein: 3g
  • Fat: 4g
  • Carbohydrates: 12g
  • Fiber: 4g

Recipes FAQ

What is palak soup?

Palak soup is a soup made with spinach and other vegetables. It is a popular dish in India, and it is often served as an appetizer or as a light meal.

Is palak soup healthy?

Yes, palak soup is very healthy. It is low in calories and high in nutrients, especially when made with fresh vegetables.

What can I serve with palak soup?

You can serve palak soup with bread, naan, or rice. You can also add some croutons or chopped nuts for some extra crunch.

Recipe Tips

  • Make sure to wash the spinach leaves thoroughly before using them in the soup.
  • You can use frozen spinach instead of fresh if you don't have fresh spinach available.
  • If you want a creamier soup, you can add more milk or even some heavy cream.
  • If you want to make this soup vegan, you can use coconut milk instead of regular milk.

Post a Comment for "Palak Soup Veg Recipes Of India"