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Petit Pois Soup Recipe

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Petits pois soup with apricot topping
Petits pois soup with apricot topping from www.netwerk24.com

Description

Petit pois soup is a delicious and nutritious soup made with fresh or frozen peas. It's a creamy and thick soup that's perfect for any season. It's easy to make and can be served as an appetizer or a main course.

Prep Time

Preparation time for this soup is approximately 10 minutes.

Cook Time

Cooking time for petit pois soup is approximately 25 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups chicken or vegetable broth
  • 4 cups fresh or frozen petit pois (peas)
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper

Equipment

  • Dutch oven or large pot
  • Immersion blender or blender
  • Ladle

Method

  1. Heat the olive oil in a Dutch oven or large pot over medium heat.
  2. Add the chopped onion and minced garlic and sauté for 3-4 minutes or until the onion is translucent.
  3. Add the chicken or vegetable broth and petit pois to the pot and bring to a boil.
  4. Reduce heat to low and simmer for 20 minutes or until the petit pois are tender.
  5. Use an immersion blender or transfer the soup to a blender and blend until smooth.
  6. Stir in the heavy cream, salt, black pepper, and cayenne pepper and cook for an additional 2-3 minutes or until heated through.
  7. Serve hot with crusty bread or croutons. Enjoy!

Notes

  • This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
  • For an extra creamy soup, add more heavy cream to taste.
  • For a vegan version, omit the heavy cream and use vegetable broth instead of chicken broth.

Nutrition Info

This recipe makes approximately 4-6 servings. Each serving contains:
  • Calories: 300
  • Protein: 10 grams
  • Fat: 20 grams
  • Carbohydrates: 25 grams
  • Fiber: 6 grams

Recipes FAQ

What can I substitute for petit pois?

If you can't find petit pois or don't like them, you can substitute with regular green peas or sugar snap peas.

Can I freeze this soup?

Yes, you can freeze this soup. Allow it to cool completely and then transfer it to an airtight container or freezer bag. Freeze for up to 3 months.

Recipe Tips

  • If using a blender to blend the soup, be sure to blend in batches and vent the lid to prevent hot liquid from building up pressure and exploding out of the blender.
  • For a chunkier soup, reserve some of the petit pois before blending and add them back in after blending.
  • For a healthier version, use low-fat milk instead of heavy cream.

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