Seven can soup recipe pioneer woman is a delicious and easy-to-make soup that requires only seven canned ingredients. It's perfect for busy weeknights or lazy weekends when you don't feel like spending too much time in the kitchen.
Prep Time
The prep time for this soup is minimal, as you only need to open the cans and drain them. It should take you no more than 5 minutes to get everything ready.
Cook Time
The cook time for this soup is around 20 minutes. It's a quick and easy soup recipe that you can whip up in no time.
Ingredients
The seven canned ingredients you'll need for this soup are:
1 can of corn
1 can of black beans
1 can of pinto beans
1 can of diced tomatoes
1 can of diced green chilies
1 can of chicken broth
1 can of tomato sauce
Equipment
You'll need a large pot or dutch oven to make this soup, as well as a can opener and a stirring spoon.
Method
1. Start by opening all of the cans and draining the corn, black beans, and pinto beans. 2. In a large pot or dutch oven, add the corn, black beans, pinto beans, diced tomatoes, diced green chilies, chicken broth, and tomato sauce. 3. Stir all of the ingredients together until well combined. 4. Bring the soup to a boil over medium-high heat, stirring occasionally. 5. Once the soup comes to a boil, reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally. 6. Taste the soup and season with salt and pepper if needed. 7. Serve the soup hot with your favorite toppings, such as shredded cheese, sour cream, or tortilla chips.
Notes
You can easily customize this soup by adding extra ingredients, such as cooked ground beef, shredded chicken, or diced onions. Feel free to experiment with different spices and seasonings to make it your own.
Nutrition Info
This soup is a healthy and filling meal that's packed with protein and fiber. One serving contains approximately 250 calories, 10g of protein, and 8g of fiber.
Recipes FAQ
Q. Can I use fresh ingredients instead of canned? A. Yes, you can use fresh corn, beans, and tomatoes if you prefer. Just be sure to adjust the cooking time accordingly. Q. Can I freeze this soup? A. Yes, this soup freezes well. Just let it cool completely before transferring it to an airtight container and freezing for up to 3 months. Q. Can I make this soup in a slow cooker? A. Yes, you can make this soup in a slow cooker. Simply add all of the ingredients to the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours.
Recipe Tips
- Be sure to drain the canned corn, black beans, and pinto beans before adding them to the soup. - If you like your soup spicy, you can add some diced jalapenos or a pinch of cayenne pepper. - This soup is perfect for meal prep. Make a big batch on Sunday and enjoy it throughout the week.
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