Slimming Tomato Soup Recipes

May 06, 2023 Post a Comment

Table of Contents [Show]

Syn Free Cream of Tomato Soup Slimming Eats from www.slimmingeats.com

Description

Tomato soup is a classic comfort food that has been enjoyed for generations. Not only is it delicious, but it is also a great way to incorporate healthy vegetables into your diet. In this article, we will be sharing slimming tomato soup recipes that are easy to prepare, low in calories and perfect for those who are looking to lose weight.

Prep Time

The prep time for these recipes is approximately 20 minutes.

Cook Time

The cook time for these recipes is approximately 30 minutes.

Ingredients

The ingredients you will need for these recipes are: - 1 tablespoon of olive oil - 1 onion, chopped - 2 cloves of garlic, minced - 2 cans of diced tomatoes - 2 cups of vegetable broth - 1 teaspoon of dried basil - 1 teaspoon of dried oregano - Salt and pepper to taste - 1/4 cup of low-fat milk (optional)

Equipment

The equipment you will need for these recipes are: - A large pot - A blender

Method

1. Heat the olive oil in a large pot over medium heat. 2. Add the chopped onion and minced garlic and sauté until the onion is translucent. 3. Add the diced tomatoes, vegetable broth, dried basil and dried oregano to the pot. 4. Bring the pot to a boil and then reduce the heat to low. 5. Simmer the soup for 20 minutes. 6. After 20 minutes, remove the pot from the heat and let it cool for a few minutes. 7. Using a blender, puree the soup until it is smooth. 8. Return the soup to the pot and add salt and pepper to taste. 9. If you want a creamier soup, add 1/4 cup of low-fat milk and stir until well combined. 10. Serve the soup hot and enjoy!

Notes

- You can add other vegetables to the soup, such as carrots or celery, for added nutrition. - You can also add protein, such as grilled chicken or shrimp, to make the soup more filling.

Nutrition Info

The nutrition information for this recipe is as follows: - Calories: 120 - Fat: 4g - Carbohydrates: 18g - Protein: 4g - Fiber: 4g

Recipes FAQ

Q: Can I freeze this soup? A: Yes, you can freeze this soup for up to 3 months. Q: Can I use fresh tomatoes instead of canned? A: Yes, you can use fresh tomatoes. You will need to peel and chop them before adding them to the pot. Q: Can I make this soup in a slow cooker? A: Yes, you can make this soup in a slow cooker. Simply add all of the ingredients to the slow cooker and cook on low for 6-8 hours.

Recipe Tips

- To reduce the amount of sodium in the soup, use low-sodium vegetable broth. - If you want a spicier soup, add a pinch of red pepper flakes. - To make the soup more filling, add cooked quinoa or brown rice.