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Speed Keto Italian Wedding Soup Recipe

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Keto Italian Wedding Soup Recipe Low Carb Inspirations
Keto Italian Wedding Soup Recipe Low Carb Inspirations from lowcarbinspirations.com
Italian wedding soup is a classic dish that originated in Italy. It is a comforting soup that is perfect for cold weather or whenever you want something warm and hearty. This recipe puts a keto spin on the classic dish, making it a perfect meal for those following a low-carb diet. The best part? It is quick and easy to make!

Description

This speed keto Italian wedding soup recipe is a delicious and healthy twist on the traditional recipe. It is packed with protein, vegetables, and healthy fats, making it a filling and satisfying meal. The soup is made with ground turkey meatballs, spinach, and a flavorful broth that is sure to warm you up on a cold day.

Prep Time

The prep time for this recipe is minimal. You can have the soup ready in just 10 minutes, which makes it a great option for a quick and easy weeknight meal.

Cook Time

The cook time for this recipe is 25 minutes, making it a great option for those who are short on time.

Ingredients

  • 1 pound ground turkey
  • 1/4 cup almond flour
  • 1 egg
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups chicken broth
  • 1/2 cup diced onion
  • 1/2 cup diced carrots
  • 1/2 cup diced celery
  • 3 cups baby spinach
  • 1/4 cup grated parmesan cheese

Equipment

  • Large mixing bowl
  • Baking sheet
  • Large pot
  • Cooking spoon

Method

  1. Preheat your oven to 400 degrees F.
  2. In a large mixing bowl, combine the ground turkey, almond flour, egg, garlic, oregano, basil, onion powder, salt, and pepper. Mix well.
  3. Form the mixture into small meatballs, about 1 inch in diameter.
  4. Place the meatballs on a baking sheet and bake for 10-12 minutes or until they are cooked through.
  5. In a large pot, heat the chicken broth over medium heat.
  6. Add the diced onion, carrots, and celery to the pot and cook for 5 minutes or until the vegetables are tender.
  7. Add the meatballs to the pot and simmer for 10 minutes.
  8. Add the baby spinach and simmer for an additional 2-3 minutes.
  9. Remove the soup from heat and stir in the grated parmesan cheese.
  10. Serve hot and enjoy!

Notes

This recipe is very forgiving, and you can easily adjust the ingredients to make it your own. You could add other vegetables like mushrooms or zucchini, or you could use ground beef or chicken instead of turkey.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 200
  • Protein: 17g
  • Fat: 9g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Net Carbs: 7g

Recipes FAQ

What can I do with leftover soup?

This soup stores well in the fridge for up to 4 days. You can reheat it on the stove or in the microwave and enjoy it for lunch or dinner.

Can I freeze this soup?

Yes, you can freeze this soup! Let it cool completely, then transfer it to a freezer-safe container or bag. It will keep in the freezer for up to 3 months. When you are ready to eat it, thaw it in the fridge overnight and reheat it on the stove or in the microwave.

Recipe Tips

  • Make sure to use ground turkey that is at least 93% lean to keep this recipe keto-friendly.
  • If you don't have almond flour, you could use coconut flour or another low-carb flour instead.
  • If you are not following a low-carb diet, you could add some cooked pasta or rice to the soup.
  • You could use fresh herbs instead of dried for a more flavorful soup.

Enjoy this delicious and healthy speed keto Italian wedding soup recipe!


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