Spicy Vegetable Chili Soup Recipe — Eatwell101 from www.eatwell101.com
Description
This spicy chili soup recipe will warm you up on a cold winter day. It's packed with flavor and heat, making it perfect for anyone who loves spicy food. The combination of ground beef, beans, and vegetables makes it a hearty and filling meal that's perfect for lunch or dinner. Plus, it's easy to make and can be customized to your liking.
Prep time
Prep time for this recipe is approximately 20 minutes.
Cook Time
Cook time for this recipe is approximately 30-40 minutes.
Ingredient
For this recipe, you will need the following ingredients: - 1 pound ground beef - 1 onion, diced - 3 cloves garlic, minced - 1 can black beans, drained and rinsed - 1 can kidney beans, drained and rinsed - 1 can corn, drained - 1 can diced tomatoes - 1 can tomato sauce - 2 cups beef broth - 1 tablespoon chili powder - 1 teaspoon cumin - 1 teaspoon paprika - 1/2 teaspoon cayenne pepper - Salt and pepper, to taste - Shredded cheddar cheese, for topping (optional) - Sour cream, for topping (optional) - Cilantro, for topping (optional)
Equipment
For this recipe, you will need the following equipment: - Large pot - Wooden spoon or spatula - Knife - Cutting board
Method
1. In a large pot, brown the ground beef over medium heat, breaking it up into small pieces with a wooden spoon or spatula. 2. Add the diced onion and minced garlic to the pot and sauté until the onion is translucent. 3. Add the black beans, kidney beans, corn, diced tomatoes, tomato sauce, and beef broth to the pot and stir to combine. 4. Add the chili powder, cumin, paprika, cayenne pepper, salt, and pepper to the pot and stir to combine. 5. Bring the soup to a simmer and let it cook for 30-40 minutes. 6. Serve hot with shredded cheddar cheese, sour cream, and cilantro on top, if desired.
Notes
- This recipe can be made ahead of time and reheated when ready to serve. - You can add more or less spice to the soup depending on your preference. - This recipe can also be made with ground turkey or chicken instead of beef.
Nutrition Info
This recipe makes approximately 6 servings. Each serving contains: - Calories: 380 - Fat: 16g - Carbohydrates: 32g - Fiber: 8g - Protein: 28g
Recipes FAQ
Q: Can I make this recipe vegetarian? A: Yes, you can omit the ground beef and use vegetable broth instead of beef broth to make this recipe vegetarian. Q: Can I freeze this recipe? A: Yes, this recipe can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and then heat on the stove or in the microwave. Q: Can I add other vegetables to this recipe? A: Yes, you can add any vegetables you like to this recipe. Some good options include bell peppers, zucchini, and carrots.
Recipe Tips
- Use a lean ground beef to cut down on the fat content of the soup. - If you don't like spicy food, you can omit the cayenne pepper and reduce the amount of chili powder. - Serve this soup with a side of cornbread or crackers for a complete meal.
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