Spinach Soup Recipe With Fresh Spinach

May 07, 2023 Post a Comment

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Spinach and Mushroom Soup recipe Green Prophet from www.greenprophet.com

Description

Spinach soup is a healthy and delicious way to consume greens. This soup recipe is made with fresh spinach, giving it a vibrant green color and a refreshing taste. It's easy to make and perfect for a light lunch or dinner.

Prep Time

The prep time for this soup recipe is approximately 15-20 minutes.

Cook Time

The cook time for this soup recipe is approximately 25-30 minutes.

Ingredients

For this spinach soup recipe, you will need: - 1 pound fresh spinach, washed and chopped - 1 onion, chopped - 2 garlic cloves, minced - 1 tablespoon olive oil - 4 cups vegetable broth - 1/2 cup heavy cream - Salt and pepper to taste

Equipment

For this recipe, you will need a large pot, a blender, and a ladle.

Method

1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic and sauté until translucent, about 5 minutes. 3. Add the chopped spinach to the pot and stir until wilted, about 3-4 minutes. 4. Pour in the vegetable broth and bring to a boil. 5. Reduce the heat and simmer for 15-20 minutes. 6. Remove the pot from the heat and let cool slightly. 7. Using a blender, puree the soup until smooth. 8. Return the soup to the pot and stir in the heavy cream. 9. Season with salt and pepper to taste. 10. Serve hot and enjoy!

Notes

- You can use either fresh or frozen spinach for this recipe, but fresh spinach will give the soup a brighter color and fresher taste. - You can substitute the heavy cream with coconut cream or almond milk to make the soup vegan. - To make the soup spicier, add a pinch of red pepper flakes or cayenne pepper.

Nutrition Info

This spinach soup recipe serves 4 and contains approximately: - 200 calories - 10g protein - 15g fat - 10g carbohydrates - 4g fiber - 500mg sodium

Recipes FAQ

Q: Can I freeze this soup? A: Yes, you can freeze this soup for up to 3 months. Just make sure to cool it completely before transferring it to a freezer-safe container. Q: Can I use chicken broth instead of vegetable broth? A: Yes, you can use chicken broth if you prefer. However, it will change the flavor of the soup slightly. Q: Can I add other vegetables to this soup? A: Yes, you can add other vegetables such as carrots, celery, or potatoes to this soup for added flavor and nutrition.

Recipe Tips

- Make sure to wash the spinach thoroughly before using it in the recipe to remove any dirt or debris. - If you don't have a blender, you can use an immersion blender to puree the soup directly in the pot. - To make the soup even creamier, you can add a dollop of sour cream or Greek yogurt on top before serving.