Split Pea Lentil Barley Soup Recipe

May 24, 2023 Post a Comment

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Granny's Lentil Barley Soup Recipe Rewaj Women Lifestyle from www.rewaj.pk

Description

This split pea lentil barley soup recipe is a hearty and healthy option for a cold evening. It is a perfect balance of flavors and textures with the split peas, lentils, and barley. The soup is packed with protein, fiber, and other essential nutrients that will keep you full and satisfied for hours. This soup is also easy to make and can be made in large batches to enjoy throughout the week.

Prep Time

The prep time for this split pea lentil barley soup recipe is approximately 15 minutes.

Cook Time

The cook time for this split pea lentil barley soup recipe is approximately 1 hour and 30 minutes.

Ingredients

The ingredients needed for this split pea lentil barley soup recipe are as follows: - 1 cup split peas - 1 cup lentils - 1 cup pearl barley - 1 onion, diced - 3 carrots, peeled and diced - 3 celery stalks, diced - 4 cloves garlic, minced - 8 cups vegetable broth - 2 bay leaves - 1 teaspoon dried thyme - Salt and pepper to taste

Equipment

The equipment needed for this split pea lentil barley soup recipe are as follows: - Large pot - Cutting board - Chef's knife - Wooden spoon - Measuring cups and spoons

Method

1. Rinse the split peas, lentils, and barley in cold water and set aside. 2. Heat a large pot over medium heat and add the diced onion, carrots, and celery. Cook for 5-7 minutes until the vegetables are soft and fragrant. 3. Add the minced garlic and cook for an additional 1-2 minutes. 4. Add the rinsed split peas, lentils, and barley to the pot and stir to combine everything. 5. Add the vegetable broth, bay leaves, dried thyme, salt, and pepper to the pot and stir. 6. Bring the soup to a boil, reduce heat to low, and cover the pot. 7. Simmer the soup for 1 hour and 30 minutes or until the split peas, lentils, and barley are soft and tender. 8. Remove the bay leaves from the pot and discard. 9. Serve the soup hot and enjoy!

Notes

- This split pea lentil barley soup recipe can be easily customized with different vegetables or spices. - This soup can be stored in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months.

Nutrition Info

This split pea lentil barley soup recipe makes 8 servings. The nutrition information per serving is as follows: - Calories: 274 - Protein: 17g - Fat: 1g - Carbohydrates: 52g - Fiber: 16g - Sugar: 6g

Recipes FAQ

Q: Can I use chicken or beef broth instead of vegetable broth? A: Yes, you can use any type of broth you prefer. Q: Can I use red lentils instead of green lentils? A: Yes, you can use any type of lentils you prefer. Q: Can I add more vegetables to this soup? A: Yes, you can add any vegetables you like to this soup.

Recipe Tips

- Rinse the split peas, lentils, and barley before using them in the recipe to remove any dirt or debris. - If the soup is too thick, add more broth or water until it reaches your desired consistency. - This soup can be served with crusty bread or crackers.