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Summer Squash Soup Recipe Easy

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Summer Squash Soup Recipe
Summer Squash Soup Recipe from foodsided.com

Description

Summer squash soup is the perfect dish to enjoy on a warm summer day. This soup is light, refreshing, and packed with flavor. It’s also incredibly easy to make, making it a great option for busy weeknights or lazy weekends. This summer squash soup recipe is vegan, gluten-free, and dairy-free, making it a great option for anyone with dietary restrictions.

Prep Time

Prep time for this recipe is approximately 10 minutes.

Cook Time

Cook time for this recipe is approximately 25 minutes.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups chopped summer squash
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • Chopped fresh herbs, for garnish

Equipment

  • Large pot
  • Immersion blender or regular blender
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
  3. Add the summer squash and cook for an additional 5 minutes.
  4. Add the vegetable broth and thyme and bring to a boil.
  5. Reduce the heat and simmer for 15 minutes.
  6. Use an immersion blender or transfer the soup to a blender and puree until smooth.
  7. Season with salt and pepper to taste.
  8. Garnish with chopped fresh herbs, if desired.
  9. Serve hot or cold.

Notes

  • This soup can be served hot or cold, depending on your preference.
  • If you don’t have an immersion blender, be very careful when transferring hot soup to a regular blender.
  • You can use any type of summer squash for this recipe, including zucchini, yellow squash, and pattypan squash.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 90
  • Total fat: 4g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 470mg
  • Total carbohydrates: 13g
  • Dietary fiber: 3g
  • Sugars: 6g
  • Protein: 2g

Recipe FAQ

Can I freeze this soup?

Yes, you can freeze this soup. Just make sure to let it cool completely before transferring it to an airtight container and freezing it for up to 3 months.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth instead of vegetable broth. However, this will no longer make the recipe vegan.

Can I use fresh thyme instead of dried thyme?

Yes, you can use fresh thyme instead of dried thyme. Just use 1 tablespoon of fresh thyme instead of 1 teaspoon of dried thyme.

Recipe Tips

  • To make this soup even creamier, you can add a can of coconut milk or a splash of heavy cream.
  • If you don’t have any fresh herbs for garnish, you can use a sprinkle of dried herbs or a drizzle of olive oil instead.
  • If you don’t have any summer squash, you can use other vegetables like carrots, sweet potatoes, or cauliflower.
  • If you want to add a bit of spice to this soup, you can add a pinch of cayenne pepper or red pepper flakes.

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