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Sweet Potato And Lentil Soup Recipe

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Sweet Potato Lentil Soup Vegelicious Kitchen
Sweet Potato Lentil Soup Vegelicious Kitchen from vegeliciouskitchen.com

Description

This sweet potato and lentil soup is a perfect meal for a cold weather day. It is a healthy and nutritious soup that is easy to make and delicious to taste. The combination of sweet potatoes and lentils is a great source of protein, fiber, and vitamins that will keep you full and satisfied for hours. This soup is perfect for lunch or dinner and can be made in advance and stored in the refrigerator or freezer for later.

Prep Time

The prep time for this sweet potato and lentil soup is approximately 15 minutes.

Cook Time

The cook time for this sweet potato and lentil soup is approximately 30 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 2 sweet potatoes, peeled and diced
  • 1 cup red lentils, rinsed and drained
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Equipment

  • A large saucepan
  • A wooden spoon
  • A blender or immersion blender (optional)

Method

  1. Heat the olive oil in a large saucepan over medium heat.
  2. Add the onion and garlic and sauté for 2-3 minutes until the onion is translucent.
  3. Add the cumin, coriander, paprika, and thyme and cook for another minute until fragrant.
  4. Add the sweet potatoes, lentils, vegetable broth, and diced tomatoes and bring to a boil.
  5. Reduce the heat to low and let the soup simmer for 20-25 minutes until the lentils and sweet potatoes are tender.
  6. If using an immersion blender, blend the soup until smooth. If using a blender, let the soup cool slightly and then blend in batches until smooth.
  7. Stir in the lemon juice and season with salt and pepper to taste.
  8. Serve hot and enjoy!

Notes

  • This soup can be stored in the refrigerator for up to 5 days or in the freezer for up to 3 months.
  • You can add more or less vegetable broth depending on how thick you like your soup.
  • You can also add other vegetables like carrots or celery to the soup for extra flavor.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 200
  • Total fat: 3g
  • Saturated fat: 0g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total carbohydrate: 36g
  • Dietary fiber: 10g
  • Sugars: 6g
  • Protein: 9g

Recipes FAQ

Can I use other types of lentils for this soup?

Yes, you can use other types of lentils like green or brown lentils, but they may take longer to cook.

Can I make this soup in advance?

Yes, you can make this soup in advance and store it in the refrigerator or freezer for later.

Can I add meat to this soup?

Yes, you can add meat like chicken or turkey to this soup for extra protein and flavor.

Recipe Tips

  • Make sure to rinse and drain the lentils before adding them to the soup.
  • You can adjust the seasoning to your taste by adding more or less spices.
  • If the soup is too thick, add more vegetable broth or water to thin it out.
  • You can garnish the soup with fresh herbs like parsley or cilantro for extra flavor.

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