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The Best Cauliflower Potato Soup Recipe

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Potato Cauliflower Soup Skip The Salt Low Sodium Recipes
Potato Cauliflower Soup Skip The Salt Low Sodium Recipes from www.skipthesalt.com

Description

This creamy cauliflower potato soup is perfect for a cozy night in or a comforting lunch. The combination of cauliflower and potato creates a velvety texture that will satisfy your taste buds. It is a healthy soup that is easy to make and can be served hot or cold.

Prep Time

Preparation for this soup is simple and will take you approximately 15 minutes.

Cook Time

Cooking time is around 35 minutes.

Ingredients

- 1 head of cauliflower, chopped - 2 large potatoes, peeled and chopped - 1 onion, chopped - 3 garlic cloves, minced - 4 cups of vegetable broth - 1 cup of milk - 2 tablespoons of butter - Salt and pepper - Fresh parsley for garnish

Equipment

- Large pot - Blender - Knife and cutting board - Measuring cups and spoons - Wooden spoon

Method

1. In a large pot, melt butter over medium heat. 2. Add onion and garlic, cook until soft. 3. Add cauliflower, potatoes, and vegetable broth. Bring to boil and let it simmer for 25 minutes or until vegetables are tender. 4. Remove from heat and let it cool for 10 minutes. 5. Using a blender, blend the soup until smooth. 6. Return the soup to the pot and add milk. Stir until heated through. 7. Season with salt and pepper to taste. 8. Serve hot garnished with fresh parsley.

Notes

- This soup can be made in advance and stored in the refrigerator for up to 3 days. - If the soup is too thick, add more milk or vegetable broth to thin it out. - Substitute vegetable broth for chicken broth for a non-vegetarian version.

Nutrition Info

- Serving size: 1 cup - Calories: 150 - Total fat: 5g - Saturated fat: 3g - Cholesterol: 15mg - Sodium: 600mg - Total carbohydrate: 24g - Dietary fiber: 4g - Sugars: 6g - Protein: 5g

Recipes FAQ

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Make sure to let it cool completely before storing in an airtight container.

What can I substitute for milk?

You can substitute milk with almond milk, soy milk or coconut milk for a vegan version.

Recipe Tips

- Use a hand blender for easy blending and less mess. - Serve with crusty bread or crackers. - For added flavor, top with croutons or grated cheese.

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