Skip to content Skip to sidebar Skip to footer
Home / best / healthy / potato / recipe / soup

The Best Healthy Potato Soup Recipe

Post a Comment
Table of Contents [Show]

Secretly Healthy Potato Soup Recipe Healthy potato soup, Healthy potato recipes, No dairy
Secretly Healthy Potato Soup Recipe Healthy potato soup, Healthy potato recipes, No dairy from www.pinterest.com

Description

Potato soup is a classic comfort food that is perfect for cold weather. However, it can be high in calories and not the healthiest option. This recipe is a healthier take on the classic potato soup, without sacrificing any of the flavor. It is creamy, comforting, and easy to make.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 3 large potatoes, peeled and diced
  • 4 cups vegetable broth
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 cup unsweetened almond milk
  • Salt and pepper to taste

Equipment

  • A large pot
  • A wooden spoon
  • A blender or immersion blender

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
  3. Add the diced potatoes, vegetable broth, thyme, and rosemary to the pot and bring to a boil.
  4. Reduce the heat to low and simmer until the potatoes are tender, about 20 minutes.
  5. Remove the pot from the heat and let it cool slightly.
  6. Using a blender or immersion blender, puree the soup until it is smooth and creamy.
  7. Stir in the almond milk and season with salt and pepper to taste.
  8. Return the pot to the heat and simmer for an additional 5 minutes.
  9. Remove the pot from the heat and let it cool slightly.
  10. Serve the soup hot, garnished with fresh herbs if desired.

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains approximately:
  • Calories: 158
  • Carbohydrates: 27g
  • Protein: 3g
  • Fat: 5g
  • Fiber: 3g

Recipes FAQ

Can I use a different type of milk?

Yes, you can use any unsweetened milk of your choice. However, keep in mind that this will affect the flavor and nutrition information.

Can I add other vegetables?

Yes, you can add other vegetables such as carrots or celery to the soup. Just keep in mind that this will affect the flavor and nutrition information.

Can I use fresh herbs instead of dried?

Yes, you can use fresh herbs instead of dried. Just keep in mind that the amount may need to be adjusted.

Recipe Tips

  • Be sure to dice the potatoes into small, even pieces to ensure they cook evenly.
  • For a creamier texture, use an immersion blender instead of a regular blender.
  • Garnish with fresh herbs such as chives or parsley for added flavor.
  • For a heartier soup, add cooked and crumbled bacon or shredded cheese on top.

Post a Comment for "The Best Healthy Potato Soup Recipe"