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Vegetarian Noodle Soup Recipe Indian

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Vegetarian Udon Noodle Soup Recipe EatingWell
Vegetarian Udon Noodle Soup Recipe EatingWell from www.eatingwell.com

Description

This vegetarian noodle soup is a delicious and healthy recipe that is perfect for cold winter days. It is packed with vegetables and spices that will warm you up from the inside out. The soup has a delicious Indian twist with the use of spices such as cumin and turmeric. This soup is also perfect for those who are looking for a vegetarian option as it contains no meat.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon grated ginger
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 4 cups vegetable broth
  • 2 cups water
  • 1 can (14.5 ounces) diced tomatoes
  • 1 cup sliced carrots
  • 1 cup sliced celery
  • 1 cup sliced mushrooms
  • 1 cup chopped kale
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 ounces udon noodles
  • Fresh cilantro, chopped (optional)

Equipment

  • Dutch oven or large pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Can opener

Method

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the onion and cook until softened, about 5 minutes.
  3. Add the garlic, ginger, cumin, and turmeric and cook for 1 minute.
  4. Add the vegetable broth, water, diced tomatoes, carrots, celery, mushrooms, kale, salt, and pepper to the pot.
  5. Bring the soup to a boil, then reduce the heat and simmer for 20 minutes.
  6. While the soup is simmering, cook the udon noodles according to the package instructions.
  7. Drain the noodles and set aside.
  8. Once the soup has finished simmering, add the cooked udon noodles to the pot.
  9. Simmer for an additional 5 minutes.
  10. Serve the soup hot, garnished with fresh cilantro if desired.

Notes

This soup can easily be made vegan by using vegetable broth instead of chicken broth. You can also add other vegetables to the soup such as bell peppers, zucchini, or broccoli.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 210
  • Total Fat: 6g
  • Sodium: 700mg
  • Total Carbohydrate: 33g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 7g

Recipes FAQ

Can I use other types of noodles?

Yes, you can use any type of noodle you like. Rice noodles or soba noodles would also work well.

Can I make this soup ahead of time?

Yes, you can make this soup ahead of time and store it in the refrigerator for up to 3 days. Just be sure to reheat it before serving.

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Just be sure to let it cool completely before storing it in an airtight container.

Recipe Tips

  • If you don't have udon noodles, you can use any type of noodle you like.
  • If you don't like kale, you can use spinach or another leafy green instead.
  • If you want to make this soup spicier, you can add a pinch of cayenne pepper or red pepper flakes.
  • If you want to make this soup creamier, you can add a can of coconut milk.

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