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Weight Watchers Mexican Zero Points Soup Recipe

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Zero Point Cabbage Soup Weight Watchers Pointed Kitchen
Zero Point Cabbage Soup Weight Watchers Pointed Kitchen from pointedkitchen.com

Description

This Weight Watchers Mexican Zero Points Soup recipe is a delicious and healthy soup that will warm you up on a cool evening. The combination of tomatoes, beans, and spices makes it a flavorful and satisfying meal that is perfect for those following the Weight Watchers plan. Plus, it's a zero-point soup, so you can enjoy it without worrying about busting your daily points allowance.

Prep Time

The prep time for this recipe is minimal. You'll need to dice some vegetables, but it shouldn't take more than 10-15 minutes.

Cook Time

The cook time for this recipe is around 30-40 minutes, depending on how long you let the soup simmer.

Ingredients

  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 jalapeno pepper, seeded and minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon oregano
  • 1 can (28 ounces) diced tomatoes
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 4 cups chicken or vegetable broth
  • Salt and pepper to taste

Equipment

  • Dutch oven or soup pot
  • Knife
  • Cutting board
  • Can opener
  • Measuring spoons

Method

  1. In a Dutch oven or soup pot, sauté the onion, garlic, and peppers until softened, about 5 minutes.
  2. Add the chili powder, cumin, paprika, and oregano and cook for another minute, stirring constantly.
  3. Add the diced tomatoes, black beans, kidney beans, and broth to the pot and stir to combine.
  4. Bring the soup to a boil, then reduce the heat and let it simmer for 20-30 minutes.
  5. Season with salt and pepper to taste.
  6. Serve hot, garnished with chopped cilantro or shredded cheese if desired.

Notes

This soup can be made in advance and frozen for later use. Just be sure to let it cool completely before transferring it to a freezer-safe container.

Nutrition Info

This recipe makes approximately 8 servings. Each serving is approximately 1.5 cups.
  • Calories: 127
  • Protein: 7g
  • Carbohydrates: 24g
  • Fiber: 8g
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 498mg
  • Sugar: 7g

Recipes FAQ

Can I use different beans in this recipe?

Yes, you can use any type of beans you like. Just be sure to drain and rinse them before adding them to the soup.

Can I make this soup in a slow cooker?

Yes, you can make this soup in a slow cooker. Simply sauté the vegetables in a pan before adding them to the slow cooker with the other ingredients. Cook on low for 6-8 hours or high for 3-4 hours.

Can I add meat to this soup?

Yes, you can add meat to this soup if you like. Brown some ground turkey or chicken and add it to the pot with the other ingredients.

Recipe Tips

  • If you don't like spicy food, you can omit the jalapeno pepper or reduce the amount of chili powder in the recipe.
  • If you want to make this soup even more filling, you can add some cooked quinoa or brown rice to the pot.
  • If you're not following the Weight Watchers plan, you can add some shredded cheese or sour cream to the soup for extra flavor.

Enjoy this delicious and healthy Weight Watchers Mexican Zero Points Soup recipe!


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