Basic Preparation Instructions for 13 Bean Soup Mix Bob's Red Mill's Recipe Box from www.bobsredmill.com
Description
This 13 bean soup recipe slow cooker is a hearty and nutritious meal that is perfect for cold winter days. It is packed with protein and fiber, and the slow cooking process allows the flavors to meld together for a delicious and satisfying soup.
Prep Time
The prep time for this 13 bean soup recipe slow cooker is minimal. You will need to soak the beans overnight, which takes about 8 hours, but the actual prep time is only about 15 minutes.
Cook Time
The cook time for this 13 bean soup recipe slow cooker is about 8 hours on low heat. This allows the beans to cook slowly and absorb all the delicious flavors of the soup.
Ingredient
The ingredients for this 13 bean soup recipe slow cooker are simple and easy to find at your local grocery store. You will need: - 1 pound of 13 bean soup mix - 1 onion, chopped - 3 cloves of garlic, minced - 2 carrots, chopped - 2 celery stalks, chopped - 1 can of diced tomatoes - 6 cups of chicken or vegetable broth - 1 teaspoon of dried thyme - Salt and pepper to taste
Equipment
To make this 13 bean soup recipe slow cooker, you will need a slow cooker, a knife and a cutting board to chop the vegetables, and a measuring cup and spoons.
Method
1. Rinse the beans and soak them overnight in a large bowl of water. 2. In the morning, drain the beans and rinse them again. 3. Add the beans to the slow cooker along with the chopped onion, garlic, carrots, celery, diced tomatoes, broth, thyme, salt, and pepper. 4. Stir everything together and cover the slow cooker. 5. Cook on low heat for 8 hours. 6. After 8 hours, taste the soup and adjust the seasoning as needed. 7. Serve hot with crusty bread or crackers.
Notes
- You can use any type of beans for this soup, but the 13 bean soup mix adds a nice variety of textures and flavors. - You can also add other vegetables to the soup, such as potatoes or sweet potatoes. - This soup can be stored in the refrigerator for up to 5 days, or frozen for up to 3 months.
Nutrition Info
This 13 bean soup recipe slow cooker is a healthy and nutritious meal that is packed with protein and fiber. It is also low in fat and calories. One serving (1 cup) of this soup contains: - Calories: 189 - Fat: 1g - Carbohydrates: 34g - Fiber: 12g - Protein: 13g
Recipes FAQ
Q: Can I use canned beans instead of dried beans? A: Yes, you can use canned beans instead of dried beans. Just be sure to drain and rinse them before adding them to the slow cooker. Q: Can I make this soup on the stove instead of the slow cooker? A: Yes, you can make this soup on the stove. Just simmer the soup over low heat for about 2 hours, or until the beans are tender. Q: Can I use vegetable broth instead of chicken broth? A: Yes, you can use vegetable broth instead of chicken broth to make this soup vegetarian or vegan.
Recipe Tips
- Soaking the beans overnight helps to reduce cooking time and improve their texture. - Be sure to rinse the beans well before adding them to the slow cooker to remove any dirt or debris. - You can add a ham hock or bacon to the soup for added flavor, but this will make the soup less healthy. - Serve the soup with a dollop of sour cream or grated cheese for added richness.
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