Skip to content Skip to sidebar Skip to footer
Home / chunky / recipe / soup / vegetable

Amy's Chunky Vegetable Soup Recipe

Post a Comment
Table of Contents [Show]

Amy's Kitchen Chunky Tomato Soup 400g Nourish.ie
Amy's Kitchen Chunky Tomato Soup 400g Nourish.ie from www.nourish.ie

Description

Warm and hearty, Amy's Chunky Vegetable Soup is a perfect dish for a cold winter day. It's packed with healthy vegetables and delicious flavors that will make your taste buds dance. This recipe is easy to make, and it's perfect for vegans and vegetarians.

Prep Time

Preparation for this recipe takes about 25 minutes.

Cook Time

Cooking time for this recipe takes around 45 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3 carrots, peeled and chopped
  • 2 stalks celery, chopped
  • 1 zucchini, chopped
  • 1 yellow squash, chopped
  • 1 can diced tomatoes
  • 1 can kidney beans, rinsed and drained
  • 4 cups vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • A large pot
  • A cutting board
  • A sharp knife
  • A wooden spoon

Method

  1. Heat the olive oil in a large pot over medium-high heat.
  2. Add the onion and garlic and sauté for 2-3 minutes or until the onion is translucent.
  3. Add the carrots, celery, zucchini, and yellow squash and sauté for an additional 5 minutes.
  4. Add the diced tomatoes, kidney beans, vegetable broth, basil, oregano, salt, and pepper to the pot.
  5. Bring the soup to a boil, then reduce the heat to low and let it simmer for 30 minutes.
  6. Serve hot with your favorite bread or crackers.

Notes

This recipe can be easily customized to suit your taste. You can add more or less of the vegetables, or even substitute some of them with your favorites. You can also add some protein like tofu or seitan to make it more filling.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 120
  • Total Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 680mg
  • Total Carbohydrate: 19g
  • Dietary Fiber: 6g
  • Sugars: 6g
  • Protein: 5g

Recipes FAQ

Can I freeze this soup?

Yes, you can freeze this soup in an airtight container for up to 3 months. Just make sure to let it cool completely before freezing.

Can I use canned vegetables?

Yes, you can use canned vegetables if you don't have fresh ones. Just make sure to drain and rinse them before adding to the soup.

Can I add meat to this soup?

Yes, you can add meat like chicken or beef to this soup if you like. Just cook the meat separately before adding it to the soup.

Recipe Tips

  • Make sure to chop your vegetables into small, bite-sized pieces so they cook evenly.
  • Don't be afraid to add more herbs and spices to the soup to customize the flavor to your liking.
  • Try serving this soup with a dollop of sour cream or a sprinkle of Parmesan cheese for added flavor.

Enjoy this delicious and healthy soup recipe!


Post a Comment for "Amy's Chunky Vegetable Soup Recipe"