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Beet Carrot Soup Recipe

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Roasted Carrot Soup with Ginger Umami
Roasted Carrot Soup with Ginger Umami from www.umami.site

Description

This beet carrot soup recipe is the perfect dish for anyone looking for a healthy and delicious meal. The combination of beets and carrots creates a soup that is both sweet and savory, and packed with vitamins and nutrients. The soup is also vegan and gluten-free, making it a great option for people with dietary restrictions.

Prep Time

The prep time for this recipe is about 20 minutes. You will need to peel and chop the beets and carrots, as well as chop the onion and garlic.

Cook Time

The cook time for this recipe is about 40 minutes. You will need to sauté the onion and garlic, then add the beets and carrots and cook until tender. Finally, you will blend the soup until smooth and serve.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 3 medium beets, peeled and chopped
  • 3 medium carrots, peeled and chopped
  • 4 cups vegetable broth
  • Salt and pepper to taste

Equipment

  • Large pot
  • Blender
  • Knife and cutting board
  • Spatula

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and sauté until soft, about 5 minutes.
  3. Add the beets and carrots and sauté for 5 more minutes.
  4. Add the vegetable broth and bring to a boil.
  5. Reduce heat and simmer for 30 minutes, or until the vegetables are tender.
  6. Remove from heat and allow to cool slightly.
  7. Transfer the soup to a blender and blend until smooth.
  8. Season with salt and pepper to taste.
  9. Serve hot and enjoy!

Notes

This soup can be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 160
  • Carbohydrates: 23g
  • Protein: 3g
  • Fat: 7g
  • Fiber: 5g
  • Sugar: 13g
  • Sodium: 820mg

Recipe FAQ

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth if you prefer. However, this will no longer be a vegan recipe.

Can I use a different type of onion?

Yes, you can use any type of onion that you prefer. Red onion or shallots would also work well in this recipe.

Can I omit the garlic?

If you don't like garlic, you can omit it from this recipe. However, garlic adds a lot of flavor to the soup, so it is recommended.

Recipe Tips

  • Be careful when blending hot liquids as they can cause the blender to overflow. Only fill the blender about halfway and hold the lid down with a towel to prevent spills.
  • If you prefer a thinner soup, you can add more broth or water to the recipe.
  • Garnish the soup with chopped fresh herbs, croutons, or a dollop of sour cream for added flavor.

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